Fri 25th Dec 2020 at 9:00am by Kellyjane

Walk > General

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Time
2:06:58
Miles
6.36
Min/mi
19:58
Stride(cm)
67
Cals
323
Cadence
121
BPM
74
%MHR
43.5
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 93/116bpm 89cal 44/101rpm 2.64/6.51mph
2) 1m - 19:15(19:15/m) 79/94bpm 78cal 55/64rpm 3.12/3.72mph
3) 1m - 23:24(23:24/m) 72/94bpm 71cal 45/68rpm 2.57/3.67mph
4) 1m - 18:00(18:00/m) 60/81bpm 33cal 59/67rpm 3.33/3.78mph
5) 1m - 17:58(17:58/m) 62/79bpm 18cal 59/64rpm 3.34/3.78mph
6) 1m - 19:01(19:01/m) 72/90bpm 27cal 55/66rpm 3.16/3.74mph
7) 0.36m - 6:38(18:15/m) 68/80bpm 7cal 59/66rpm 3.29/3.65mph

22:42 19:15 23:24 18:00 17:58 19:01 6:38

Pace

12%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:13	7:13	28:52	91 78-100	2627	118 102-132
0.50	13:09	5:56	23:45	103 81-116	2446	108 86-126
0.75	18:02	4:53	19:32	87 74-98	1699	116 102-122
1.00	22:42	4:40	18:39	91 72-108	1697	127 84-202
1.25	27:30	4:48	19:11	84 75-93	1611	118 108-124
1.50	32:06	4:36	18:25	79 69-87	1455	118 106-124
1.75	36:43	4:37	18:29	77 67-86	1424	118 104-128
2.00	41:59	5:16	21:02	79 70-86	1662	118 94-124
2.25	47:05	5:06	20:25	84 69-94	1715	121 106-136
2.50	51:48	4:43	18:51	77 66-85	1452	117 110-132
2.75	56:30	4:42	18:49	71 63-78	1336	122 116-126
3.00	1:05:12	8:41	34:46	65 51-83	2259	123 112-128
3.25	1:09:50	4:38	18:32	73 67-79	1353	122 94-134
3.50	1:14:40	4:51	19:22	64 54-74	1240	125 120-132
3.75	1:18:56	4:16	17:04	51 43-60	870	125 120-132
4.00	1:23:21	4:25	17:39	52 46-58	918	121 114-128
4.25	1:27:58	4:37	18:29	50 41-59	924	121 112-126
4.50	1:32:32	4:34	18:14	62 52-69	1131	121 108-128
4.75	1:36:47	4:15	16:59	69 65-74	1172	124 120-128
5.00	1:41:21	4:34	18:17	69 61-78	1261	123 112-126
5.25	1:46:01	4:40	18:42	71 63-79	1328	123 108-132
5.50	1:50:31	4:29	17:58	72 63-84	1293	121 112-126
5.75	1:55:30	4:59	19:56	76 67-89	1514	119 32-130
6.00	2:00:20	4:50	19:20	70 65-80	1354	120 108-128
6.25	2:04:39	4:20	17:19	69 59-80	1195	124 112-130
6.36	2:06:57	2:18	20:27	67 60-77	1370	117 94-124

Heart

74/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:02	More
1km	10:41	17:12	More
Mile	17:37	17:37	More
5k	56:43	18:15	More
5 miles	1:37:05	19:25	More
10k	2:02:05	19:39	More

Predictions

Dist	Time	Per Mile

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