Fri 25th Dec 2020 at 4:00pm by Dave..M

Walk > General

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Time
34:02
Miles
1.61
Min/mi
21:08
Stride(cm)
68
Cals
298
Cadence
111
BPM
118
%MHR
68.9
B/mi
2489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 121/159bpm 204cal 55/68rpm 2.77/5.41mph
2) 0.61m - 12:24(20:18/m) 113/133bpm 94cal 56/69rpm 2.95/5.46mph

21:38 12:24

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	92 74-116	1784	115 112-116
0.13	2:21	1:09	18:20	131 114-146	2401	115 112-116
0.19	3:34	1:13	19:27	140 121-148	2723	117 114-118
0.25	5:20	1:46	28:15	133 98-145	3757	112 90-120
0.31	6:31	1:11	18:50	146 113-159	2750	115 114-126
0.38	7:53	1:22	21:52	135 119-141	2953	113 86-136
0.44	9:42	1:49	29:05	129 124-134	3751	109 60-114
0.50	10:57	1:15	19:56	123 113-129	2452	111 108-116
0.56	12:13	1:17	20:27	111 106-116	2270	109 108-112
0.63	13:08	55	14:39	115 113-117	1685	109 108-112
0.69	14:18	1:10	18:33	116 112-121	2151	108 108-110
0.75	15:26	1:08	18:15	116 110-121	2116	109 106-110
0.81	17:00	1:33	24:54	108 98-118	2689	108 96-110
0.88	18:18	1:18	20:46	116 109-126	2410	109 108-112
0.94	19:20	1:02	16:36	120 118-123	1992	108 108-108
1.00	21:38	2:18	36:52	105 81-124	3871	106 90-108
1.06	23:36	1:58	31:25	80 63-115	2513	109 98-138
1.13	24:55	1:19	21:03	111 105-120	2336	110 108-116
1.19	26:08	1:14	19:36	119 114-125	2333	114 114-114
1.25	27:19	1:11	18:56	126 119-133	2386	115 112-118
1.31	28:33	1:14	19:46	125 120-131	2470	115 114-118
1.38	29:38	1:04	17:07	115 104-123	1968	113 112-114
1.44	30:43	1:05	17:26	113 106-129	1969	113 112-116
1.50	31:53	1:10	18:39	124 115-130	2313	115 110-120
1.56	33:02	1:09	18:31	118 108-125	2184	113 112-114
1.61	34:02	1:00	20:25	120 114-123	2449	113 110-114

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:04	18:14	More
1km	12:38	20:20	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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