Fri 25th Dec 2020 at 4:00pm by IanS

Run > Mimbling

  • Time
    30:28
  • Miles
    1.54
  • Min/mi
    19:47
  • Pacing
    89%
  • WAVA
    24.30
  • Stride(cm)
    73
  • Cals
    142
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Snowman scout bimble
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:28 1:28 23:32 113 102-128
0.13 2:36 1:08 18:08 114 110-118
0.19 3:42 1:06 17:38 116 112-118
0.25 4:48 1:06 17:32 114 112-118
0.31 6:02 1:14 19:44 111 108-114
0.38 7:11 1:09 18:25 111 106-116
0.44 8:24 1:13 19:29 104 102-106
0.50 9:45 1:21 21:28 109 98-114
0.56 10:55 1:10 18:47 115 112-118
0.63 12:05 1:10 18:37 114 112-118
0.69 13:22 1:17 20:29 111 110-112
0.75 15:03 1:41 26:57 112 108-118
0.81 16:27 1:24 22:26 107 104-110
0.88 17:46 1:19 21:09 110 108-112
0.94 19:07 1:21 21:34 112 108-118
1.00 20:21 1:14 19:38 112 108-114
1.06 21:33 1:13 19:21 110 106-114
1.13 22:45 1:11 19:01 112 108-114
1.19 23:56 1:11 18:55 112 110-114
1.25 25:07 1:12 19:06 113 110-116
1.31 26:14 1:07 17:53 114 112-118
1.38 27:24 1:10 18:38 114 112-118
1.44 28:35 1:11 18:55 114 112-116
1.50 29:45 1:10 18:46 115 110-118
1.54 30:35 50 19:27 114 112-118

Cadence

112 (128 max) Stride Length: 73cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:45 19.72% More
800m 9:19 18:45 22.22% More
1km 11:41 18:48 23.10% More
Mile 19:56 19:56 22.97% More

Predictions

Dist Time Per Mile WAVA
1M 18:39 18:39 24.56
5km 1:07:37 21:46 23.07
5M 1:56:06 23:13 21.95
10km 2:28:36 23:55 21.44
10M 4:15:08 25:31 20.68
Half 5:46:43 26:28 19.99
20M 9:20:41 28:02 19.59
Mara 12:41:58 29:05 19.22

Bespoke Fields

Session Intensity
Training Load
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