Fri 25th Dec 2020 at 4:00pm by IanS
Run > Mimbling
-
Time
30:28
-
Miles
1.54
-
Min/mi
19:47
-
Pacing
89%
-
WAVA
24.30
-
Stride(cm)
73
-
Cals
142
-
Cadence
112
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:32 |
113 102-128 |
0.13 |
2:36 |
1:08 |
18:08 |
114 110-118 |
0.19 |
3:42 |
1:06 |
17:38 |
116 112-118 |
0.25 |
4:48 |
1:06 |
17:32 |
114 112-118 |
0.31 |
6:02 |
1:14 |
19:44 |
111 108-114 |
0.38 |
7:11 |
1:09 |
18:25 |
111 106-116 |
0.44 |
8:24 |
1:13 |
19:29 |
104 102-106 |
0.50 |
9:45 |
1:21 |
21:28 |
109 98-114 |
0.56 |
10:55 |
1:10 |
18:47 |
115 112-118 |
0.63 |
12:05 |
1:10 |
18:37 |
114 112-118 |
0.69 |
13:22 |
1:17 |
20:29 |
111 110-112 |
0.75 |
15:03 |
1:41 |
26:57 |
112 108-118 |
0.81 |
16:27 |
1:24 |
22:26 |
107 104-110 |
0.88 |
17:46 |
1:19 |
21:09 |
110 108-112 |
0.94 |
19:07 |
1:21 |
21:34 |
112 108-118 |
1.00 |
20:21 |
1:14 |
19:38 |
112 108-114 |
1.06 |
21:33 |
1:13 |
19:21 |
110 106-114 |
1.13 |
22:45 |
1:11 |
19:01 |
112 108-114 |
1.19 |
23:56 |
1:11 |
18:55 |
112 110-114 |
1.25 |
25:07 |
1:12 |
19:06 |
113 110-116 |
1.31 |
26:14 |
1:07 |
17:53 |
114 112-118 |
1.38 |
27:24 |
1:10 |
18:38 |
114 112-118 |
1.44 |
28:35 |
1:11 |
18:55 |
114 112-116 |
1.50 |
29:45 |
1:10 |
18:46 |
115 110-118 |
1.54 |
30:35 |
50 |
19:27 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:25 |
17:45 |
19.72% |
More |
800m |
9:19 |
18:45 |
22.22% |
More |
1km |
11:41 |
18:48 |
23.10% |
More |
Mile |
19:56 |
19:56 |
22.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:39 |
18:39 |
24.56 |
5km |
1:07:37 |
21:46 |
23.07 |
5M |
1:56:06 |
23:13 |
21.95 |
10km |
2:28:36 |
23:55 |
21.44 |
10M |
4:15:08 |
25:31 |
20.68 |
Half |
5:46:43 |
26:28 |
19.99 |
20M |
9:20:41 |
28:02 |
19.59 |
Mara |
12:41:58 |
29:05 |
19.22 |
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