Fri 25th Dec 2020 at 3:00pm by lovingtherunning

Walk > General

cold

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Time
1:03:53
Miles
3.52
Min/mi
18:09
Stride(cm)
69
Cals
348
Cadence
128
BPM
97
%MHR
57
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 96/114bpm 102cal 62/68rpm
2) 1m - 17:58(17:58/m) 99/113bpm 98cal 63/67rpm
3) 1m - 18:13(18:13/m) 94/100bpm 93cal 62/67rpm
4) 0.52m - 9:26(18:02/m) 101/111bpm 55cal 61/66rpm

18:16 17:58 18:13 9:26

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	89 80-98	1672	127 120-130
0.25	4:44	2:23	19:05	104 96-114	1985	127 122-134
0.38	7:01	2:17	18:13	100 96-104	1821	128 118-136
0.50	9:20	2:20	18:37	95 93-96	1769	126 122-132
0.63	11:35	2:14	17:54	96 92-99	1719	129 124-134
0.75	14:28	2:53 +38	23:07	90 82-94	2081	128 126-130
0.88	16:43	2:15	17:57	94 89-97	1688	130 128-134
1.00	18:55	2:12	17:38	100 97-105	1764	130 128-134
1.13	21:07	2:13	17:40	101 98-105	1785	130 128-134
1.25	23:22	2:14	17:56	95 90-99	1704	130 126-134
1.38	25:31	2:10	17:16	92 89-95	1589	130 128-132
1.50	27:50	2:18	18:28	99 93-105	1828	127 126-130
1.63	30:05	2:15	18:00	105 97-111	1891	128 124-132
1.75	32:22	2:17	18:12	102 97-104	1857	128 124-130
1.88	34:38	2:17	18:13	97 94-104	1768	128 122-134
2.00	36:53	2:14	17:54	97 95-98	1737	129 128-132
2.13	39:07	2:15	17:58	94 90-100	1689	128 126-130
2.25	41:26	2:19	18:30	96 94-98	1777	128 126-130
2.38	43:43	2:17	18:14	95 91-98	1732	129 126-132
2.50	45:59	2:16	18:07	96 93-99	1739	129 126-134
2.63	48:14	2:16	18:04	94 92-96	1699	128 126-130
2.75	50:32	2:18	18:21	93 90-95	1706	127 122-130
2.88	52:51	2:19	18:32	92 90-93	1705	125 122-128
3.00	55:06	2:15	17:59	91 89-93	1637	127 122-130
3.13	57:17	2:11	17:29	97 88-107	1696	126 122-132
3.25	59:39	2:22	18:58	105 101-109	1991	124 120-128
3.38	1:01:54	2:15	18:01	104 101-111	1874	127 124-132
3.50	1:04:06	2:12	17:33	98 93-102	1719	127 122-132
3.52	1:04:33	27	19:45	103 101-106	2034	123 120-126

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:46	17:37	More
1km	10:59	17:40	More
Mile	17:52	17:52	More
5k	56:42	18:15	More

Predictions

Dist	Time	Per Mile

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