Fri 25th Dec 2020 at 4:00pm by Fat Boy

Run > General

Follow User
0 👍

Time
23:42
Miles
3.11
Min/mi
7:37
Pacing
94%
WAVA
62.77
Stride(cm)
131
Cals
274
Cadence
161
BPM
121
%MHR
70.9
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 121/139bpm 94cal 81/87rpm 7.74/0mph
2) 1m - 7:36(7:36/m) 128/139bpm 98cal 81/84rpm 7.89/0mph
3) 1m - 7:28(7:28/m) 117/139bpm 70cal 80/82rpm 8.03/0mph
4) 0.11m - 53(7:41/m) 135/137bpm 12cal 80/81rpm 7.8/0mph

7:45 7:36 7:28 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	109 77-132	952	166 160-174
0.25	2:00	55	7:19	129 123-139	944	163 162-164
0.38	2:59	59	7:50	118 113-122	924	161 158-164
0.50	3:59	1:00	7:59	124 120-126	991	161 160-162
0.63	4:55	56	7:30	125 123-127	937	161 158-162
0.75	5:52	57	7:36	121 115-126	920	161 160-162
0.88	6:49	57	7:34	122 118-124	923	160 160-162
1.00	7:46	57	7:35	126 123-128	956	163 162-166
1.13	8:44	58	7:47	133 124-139	1035	163 160-164
1.25	9:41	56	7:31	126 123-130	946	162 160-166
1.38	10:35	54	7:14	135 132-136	977	163 160-164
1.50	11:32	57	7:38	134 132-135	1023	162 160-164
1.63	12:28	56	7:25	125 119-138	927	162 158-164
1.75	13:26	58	7:45	122 117-126	946	161 160-162
1.88	14:26	1:00	8:00	126 124-128	1008	161 160-162
2.00	15:22	56	7:31	128 126-130	963	160 156-162
2.13	16:16	54	7:11	120 107-127	862	162 160-164
2.25	17:12	56	7:25	109 103-113	808	161 158-162
2.38	18:07	56	7:25	116 111-122	860	159 156-162
2.50	19:06	59	7:49	117 104-123	914	158 158-160
2.63	20:02	56	7:31	102 95-111	766	160 156-164
2.75	20:58	56	7:27	105 79-130	782	159 158-162
2.88	21:56	58	7:42	130 127-133	1002	161 160-164
3.00	22:51	55	7:17	136 133-137	991	161 158-162
3.11	23:43	52	7:39	135 134-137	1032	161 160-162

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	23:43	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.11%	More
800m	3:39	7:21	53.98%	More
1km	4:36	7:24	55.81%	More
Mile	7:28	7:28	58.44%	More
5k	23:32	7:34	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:40	7:37	62.73
5M	39:12	7:50	61.71
10km	49:22	7:57	61.21
10M	1:21:44	8:10	61.14
Half	1:48:50	8:18	60.30
20M	2:50:25	8:31	61.02
Mara	3:46:54	8:40	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry