Fri 25th Dec 2020 at 2:00pm by Dick Spandex

Cross > General

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Time
1:18:58
Miles
2.73
Min/mi
28:56
Cals
341
Cadence
106
BPM
91
%MHR
48.9
B/mi
2633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:56(25:56/m) 96/113bpm 133cal 53/110rpm 2.31/3.4mph
2) 1m - 30:34(30:34/m) 91/118bpm 126cal 50/78rpm 1.96/2.94mph
3) 0.73m - 22:29(30:36/m) 88/118bpm 82cal 52/109rpm 1.96/3.11mph

25:56 30:34 22:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42	29:33	101 91-107	2984	108 94-116
0.25	6:56	3:14	25:54	105 101-110	2719	121 102-220
0.38	9:44	2:48	22:25	106 102-109	2376	109 98-116
0.50	12:48	3:04	24:30	102 96-108	2498	101 96-116
0.63	15:42	2:54	23:13	92 86-97	2137	105 94-110
0.75	18:35	2:54	23:09	93 67-112	2152	104 100-110
0.88	21:18	2:43	21:42	83 70-94	1802	104 100-108
1.00	25:57	4:38	37:08	84 68-96	3119	111 104-116
1.13	30:52	4:55	39:20	79 62-97	3107	106 90-116
1.25	34:45	3:53	31:07	93 84-99	2895	101 94-116
1.38	38:26	3:41	29:31	83 78-87	2449	97 92-104
1.50	43:25	4:59	39:49	82 62-100	3265	98 86-108
1.63	47:01	3:36	28:51	98 90-103	2828	101 88-116
1.75	50:40	3:38	29:08	104 93-117	3030	105 98-112
1.88	53:36	2:57	23:32	96 91-99	2259	99 92-104
2.00	56:29	2:53	23:05	100 91-107	2308	99 96-100
2.13	59:55	3:25	27:22	99 85-118	2710	102 96-116
2.25	1:03:32	3:37	28:58	90 88-94	2607	98 88-116
2.38	1:06:46	3:14	25:50	94 89-100	2428	102 100-116
2.50	1:12:19	5:33	44:23	81 55-95	3595	121 102-218
2.63	1:15:28	3:10	25:17	84 81-87	2124	103 98-106
2.73	1:18:58	3:30	32:05	79 74-86	2534	105 88-116

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:03	22:14	More
1km	14:06	22:42	More
Mile	26:01	26:01	More

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