Fri 25th Dec 2020 at 3:00pm by Badger

Run > General

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Time
30:07
Miles
3.23
Min/mi
9:19
Pacing
93%
WAVA
52.62
Stride(cm)
99
Cals
316
Cadence
174
BPM
142
%MHR
71.2
B/mi
1320
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/144bpm 91cal
2) 1m - 9:20(9:20/m) 144/149bpm 100cal
3) 1m - 9:20(9:20/m) 147/152bpm 103cal
4) 0.23m - 2:17(9:47/m) 144/150bpm 22cal

9:10 9:20 9:20 2:17

LindsD
Nice miles. Merry Christmas

Pace

17%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	110 58-130	1105	173 86-178	3/0
0.25	2:26	1:11	9:28	133 129-139	1259	174 172-176	0/2
0.38	3:42	1:16 +4	10:05	135 126-143	1361	173 170-176	0/2
0.50	4:46	1:04	8:33	133 129-137	1138	174 172-176	0/3
0.63	5:52	1:06	8:49	136 135-139	1198	175 172-178	0/2
0.75	7:01	1:08	9:07	137 135-139	1250	177 164-228	1/2
0.88	8:07	1:06	8:50	140 136-142	1238	174 172-176	1/1
1.00	9:14	1:07	8:57	142 140-144	1271	175 172-184	2/1
1.13	10:29	1:15	9:58	137 134-140	1366	174 168-178	1/0
1.25	11:36	1:07	8:57	145 141-148	1297	175 172-178	1/1
1.38	12:46	1:10	9:24	143 142-145	1343	175 172-176	2/0
1.50	14:01	1:14	9:55	144 142-146	1427	174 172-176	1/0
1.63	15:12	1:11	9:27	146 143-149	1380	174 172-176	0/0
1.75	16:20	1:08	9:06	146 143-148	1329	175 172-176	0/1
1.88	17:26	1:06	8:51	144 142-146	1274	175 172-178	0/2
2.00	18:34	1:08	9:00	145 143-147	1305	176 174-178	1/2
2.13	19:42	1:09	9:09	147 143-149	1346	175 174-178	1/1
2.25	20:53	1:11	9:26	146 143-149	1377	175 172-176	0/1
2.38	21:59	1:06	8:45	147 144-149	1287	175 172-178	1/0
2.50	23:07	1:08	9:06	148 147-150	1347	176 174-178	1/1
2.63	24:15	1:08	9:00	147 145-151	1324	175 174-178	2/0
2.75	25:28	1:13	9:43	147 143-150	1429	174 152-176	2/0
2.88	26:41	1:13	9:44	149 146-152	1450	173 162-176	1/0
3.00	27:53	1:13	9:42	148 144-151	1436	175 172-190	2/0
3.13	29:02	1:09	9:10	147 142-150	1349	173 134-178	2/0
3.23	30:11	1:09	10:34	142 136-145	1499	170 164-174	0/3

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	30:10	9:20
Walk	0.1	110	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.88%	More
800m	4:21	8:45	46.48%	More
1km	5:29	8:49	48.03%	More
Mile	8:59	8:59	49.73%	More
5k	28:48	9:16	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	28:47	9:16	52.86
5M	50:06	10:01	49.54
10km	1:04:32	10:23	48.07
10M	1:52:21	11:14	45.68
Half	2:33:53	11:45	43.81
20M	4:11:55	12:36	42.41
Mara	5:45:02	13:10	41.29

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