Fri 25th Dec 2020 at 1:00pm by tazzzman

Cross > General

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Time
2:22:37
Miles
6.69
Min/mi
21:19
Cals
492
Cadence
118
BPM
81
%MHR
47.4
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 10.77km - 2:22:37(13:14/km) 79/121bpm 492cal 57/118rpm 4.53/10.11kmph

2:22:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:47	6:47	27:07	83 53-119	2251	114 104-122
0.50	12:01	5:15	20:58	75 66-85	1573	114 106-118
0.75	16:50	4:49	19:14	79 75-82	1520	116 110-120
1.00	21:35	4:45	19:01	79 78-82	1502	110 102-116
1.25	26:38	5:02	20:10	74 68-81	1492	112 104-116
1.50	32:08	5:31	22:03	75 66-82	1654	117 108-124
1.75	36:59	4:51	19:24	96 77-119	1863	129 104-168
2.00	44:23	7:24	29:36	64 43-84	1894	116 108-126
2.25	49:24	5:00	20:01	74 69-80	1481	115 108-116
2.50	54:40	5:17	21:06	68 57-75	1435	111 102-116
2.75	1:00:21	5:40	22:41	72 70-75	1634	115 110-116
3.00	1:05:18	4:57	19:49	75 69-86	1486	113 108-116
3.25	1:12:02	6:44	26:56	76 71-80	2047	113 104-120
3.50	1:17:44	5:42	22:49	76 72-77	1734	115 108-116
3.75	1:22:58	5:15	20:58	79 70-85	1657	114 104-116
4.00	1:27:59	5:01	20:02	94 73-116	1883	135 100-236
4.25	1:33:00	5:01	20:04	84 80-91	1686	109 104-116
4.50	1:37:58	4:58	19:50	86 82-91	1706	114 108-122
4.75	1:43:32	5:35	22:19	76 65-88	1696	110 96-116
5.00	1:48:45	5:13	20:50	79 75-83	1646	111 106-116
5.25	1:53:54	5:09	20:36	89 65-118	1834	129 102-168
5.50	1:59:04	5:10	20:39	89 75-114	1837	116 104-126
5.75	2:08:55	9:51 +3:35	39:26	77 54-88	3036	117 104-124
6.00	2:13:17	4:22	17:27	84 77-87	1465	116 108-126
6.25	2:17:56	4:40	18:38	95 77-118	1770	115 104-118
6.50	2:22:31	4:35	18:21	77 63-87	1412	112 106-122
6.69	2:26:13	3:42	19:09	85 84-87	1628	115 106-116

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:52	17:50	More
1km	11:14	18:05	More
Mile	18:08	18:08	More
5k	1:06:16	21:20	More
5 miles	1:46:59	21:24	More
10k	2:14:39	21:40	More

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