Fri 25th Dec 2020 at 12:00pm by Mazlin

Walk > General

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Time
1:19:56
Miles
4.41
Min/mi
18:08
Stride(cm)
72
Cals
473
Cadence
124
BPM
128
%MHR
75
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:36/m) 104/127bpm 62cal 52/68rpm 3.41/4.61mph
2) 0.62m - 10:49(17:24/m) 145/164bpm 92cal 55/69rpm 3.45/4.44mph
3) 0.62m - 11:36(18:39/m) 148/168bpm 99cal 53/66rpm 3.22/4.26mph
4) 0.62m - 16:53(27:10/m) 124/143bpm 71cal 42/77rpm 2.21/4.15mph
5) 0.62m - 13:24(21:34/m) 125/153bpm 65cal 46/77rpm 2.78/4.24mph
6) 0.62m - 10:55(17:35/m) 124/135bpm 56cal 53/124rpm 3.41/5.18mph
7) 0.62m - 5:17(8:30/m) 126/145bpm 28cal 21/68rpm 7.06/7.2mph
8) 0.06m - 6(1:42/m) 129/131bpm 35.32/7.2mph

10:56 10:49 11:36 16:53 13:24 10:55 5:17 6

Pace

17%

11%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:31	93 86-102	2280	125 104-134
0.25	4:58	1:54	15:11	98 91-102	1488	130 84-136
0.38	7:03	2:05	16:42	102 98-107	1704	131 112-136
0.50	9:04	2:01	16:07	112 104-125	1805	128 108-136
0.63	11:00	1:56	15:28	123 117-127	1902	127 114-136
0.75	12:44	1:44	13:52	129 122-135	1788	132 128-136
0.88	15:09	2:26	19:25	128 121-134	2485	129 108-138
1.00	17:18	2:09	17:12	144 122-161	2476	118 112-126
1.13	19:39	2:21	18:46	160 157-163	3003	113 108-118
1.25	21:58	2:18	18:28	159 149-164	2936	115 106-122
1.38	24:31	2:33	20:27	154 140-164	3149	106 96-122
1.50	27:09	2:38	21:07	163 158-168	3441	106 92-122
1.63	29:13	2:03	16:26	151 135-163	2483	121 104-128
1.75	31:16	2:03	16:24	135 129-140	2215	127 120-132
1.88	33:38	2:22	19:00	131 123-140	2488	119 94-132
2.00	35:47	2:08	17:08	127 121-132	2175	124 104-132
2.13	39:15	3:28	27:46	126 112-137	3499	123 100-136
2.25	42:46	3:31	28:06	129 109-142	3625	124 108-142
2.38	46:51	4:06	32:45	123 112-140	4029	126 98-142
2.50	50:35	3:44	29:51	118 106-129	3523	127 92-154
2.63	54:50	4:15	34:00	119 110-138	4046	124 110-140
2.75	56:56	2:06	16:49	123 118-127	2069	132 112-138
2.88	58:57	2:01	16:07	125 119-142	2015	132 128-136
3.00	1:01:18	2:21	18:49	140 122-152	2635	133 120-138
3.13	1:03:52	2:33	20:26	124 116-133	2533	128 108-134
3.25	1:06:24	2:32	20:18	122 116-129	2477	132 120-138
3.38	1:08:22	1:58	15:47	122 117-129	1926	126 108-132
3.50	1:10:20	1:58	15:45	128 123-133	2015	129 124-134
3.63	1:12:56	2:36	20:47	124 118-129	2577	125 104-134
3.75	1:14:52	1:56	15:27	123 120-127	1900	132 130-134
3.88	1:18:30	3:37	29:00	124 113-129	3596	129 120-134
4.00	1:19:11	41	5:31	135 126-144	744	-
4.13	1:19:25	14	1:54	140 138-142	265	-
4.25	1:19:38	13	1:42	136 135-137	232	-
4.38	1:19:52	14	1:54	134 128-137	255	-
4.41	1:19:56	4	1:53	128 128-128	241	-

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:01	More
1km	4:31	7:16	More
Mile	11:01	11:01	More
5k	57:00	18:21	More

Predictions

Dist	Time	Per Mile

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