Fri 25th Dec 2020 at 7:00pm by Arif
Run > General
-
Time
2:31:25
-
Miles
8.95
-
Min/mi
16:55
-
Pacing
50%
-
WAVA
28.62
-
Stride(cm)
80
-
Cals
694
-
Cadence
119
-
BPM
98
-
%MHR
57.5
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:56(10:56/km) 99/115bpm 47cal
2) 1km - 10:51(10:51/km) 105/137bpm 51cal
3) 1km - 10:27(10:27/km) 110/140bpm 50cal
4) 1km - 10:40(10:40/km) 103/133bpm 50cal
5) 1km - 10:35(10:35/km) 103/112bpm 48cal
6) 1km - 10:32(10:32/km) 105/133bpm 49cal
7) 1km - 10:23(10:23/km) 96/110bpm 46cal
8) 1km - 10:17(10:17/km) 96/109bpm 47cal
9) 1km - 10:26(10:26/km) 97/108bpm 47cal
10) 1km - 10:22(10:22/km) 98/117bpm 49cal
11) 1km - 10:13(10:13/km) 90/101bpm 47cal
12) 1km - 10:26(10:26/km) 93/109bpm 48cal
13) 1km - 10:51(10:51/km) 94/129bpm 50cal
14) 1km - 10:17(10:17/km) 91/98bpm 47cal
15) 0.41km - 4:11(10:15/km) 90/98bpm 18cal
10:56 10:51 10:27 10:40 10:35 10:32 10:23 10:17 10:26 10:22 10:13 10:26 10:51 10:17 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:39 |
4:39 |
18:35 |
95 86-104 |
1765 |
110 94-116 |
| 0.50 |
8:57 |
4:18 |
17:12 |
100 91-109 |
1720 |
113 110-118 |
| 0.75 |
13:00 |
4:03 |
16:12 |
105 96-115 |
1702 |
126 110-238 |
| 1.00 |
17:40 |
4:40 |
18:39 |
100 94-108 |
1865 |
115 100-120 |
| 1.25 |
21:53 |
4:14 |
16:56 |
112 94-137 |
1896 |
131 108-172 |
| 1.50 |
26:05 |
4:11 |
16:46 |
112 100-140 |
1878 |
128 106-226 |
| 1.75 |
30:15 |
4:10 |
16:39 |
110 99-129 |
1831 |
118 106-238 |
| 2.00 |
34:31 |
4:17 |
17:06 |
101 69-117 |
1728 |
117 110-166 |
| 2.25 |
38:41 |
4:09 |
16:38 |
109 97-133 |
1812 |
123 104-210 |
| 2.50 |
43:06 |
4:26 |
17:42 |
100 92-109 |
1770 |
118 106-124 |
| 2.75 |
47:16 |
4:09 |
16:38 |
101 92-111 |
1679 |
119 112-236 |
| 3.00 |
51:34 |
4:18 |
17:12 |
105 100-112 |
1805 |
117 106-234 |
| 3.25 |
55:43 |
4:09 |
16:37 |
100 86-133 |
1661 |
129 108-244 |
| 3.50 |
1:00:00 |
4:18 |
17:10 |
114 105-129 |
1958 |
117 102-234 |
| 3.75 |
1:04:20 |
4:20 |
17:20 |
99 89-111 |
1716 |
114 106-122 |
| 4.00 |
1:08:28 |
4:08 |
16:32 |
96 87-110 |
1587 |
118 114-124 |
| 4.25 |
1:12:38 |
4:10 |
16:40 |
95 89-101 |
1583 |
119 106-236 |
| 4.50 |
1:16:52 |
4:14 |
16:55 |
96 88-109 |
1624 |
117 110-120 |
| 4.75 |
1:21:03 |
4:11 |
16:42 |
96 91-104 |
1604 |
121 110-230 |
| 5.00 |
1:25:07 |
4:04 |
16:17 |
97 93-103 |
1580 |
118 110-168 |
| 5.25 |
1:29:16 |
4:09 |
16:35 |
97 91-107 |
1609 |
118 110-234 |
| 5.50 |
1:33:36 |
4:20 |
17:19 |
99 91-108 |
1715 |
114 106-118 |
| 5.75 |
1:41:57 |
8:22 +4:04
|
33:26 |
93 79-105 |
3110 |
117 102-214 |
| 6.00 |
1:46:02 |
4:04 |
16:17 |
98 86-116 |
1597 |
130 112-220 |
| 6.25 |
1:50:05 |
4:03 |
16:13 |
101 88-117 |
1638 |
123 112-168 |
| 6.50 |
1:55:35 |
5:30 +1:19
|
22:00 |
88 75-96 |
1935 |
119 110-158 |
| 6.75 |
1:59:41 |
4:06 |
16:25 |
92 86-101 |
1511 |
117 114-120 |
| 7.00 |
2:03:52 |
4:11 |
16:42 |
94 82-109 |
1570 |
121 112-172 |
| 7.25 |
2:08:04 |
4:12 |
16:49 |
91 84-97 |
1530 |
122 112-228 |
| 7.50 |
2:12:11 |
4:08 |
16:31 |
92 84-100 |
1519 |
117 104-122 |
| 7.75 |
2:16:37 |
4:25 |
17:41 |
90 84-99 |
1591 |
114 106-122 |
| 8.00 |
2:20:50 |
4:13 |
16:52 |
101 82-129 |
1704 |
119 104-214 |
| 8.25 |
2:30:00 |
9:10 +4:51
|
36:40 |
91 80-98 |
3337 |
116 104-226 |
| 8.50 |
2:34:09 |
4:09 |
16:36 |
90 86-96 |
1495 |
118 112-122 |
| 8.75 |
2:38:17 |
4:08 |
16:32 |
90 84-98 |
1488 |
118 114-130 |
| 8.95 |
2:43:00 |
4:43 +1:23
|
23:23 |
90 84-98 |
2105 |
118 112-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
4.5 |
177 |
0.5 |
-1:57:32 |
15:51 |
| Walk |
89.3 |
116 |
8.5 |
2:34:50 |
18:19 |
| Still |
0.2 |
- |
- |
19 |
- |
| Pause |
6.0 |
- |
- |
10:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:53 |
15:37 |
21.12% |
More |
| 800m |
8:00 |
16:06 |
24.01% |
More |
| 1km |
10:09 |
16:20 |
24.69% |
More |
| Mile |
16:29 |
16:29 |
25.84% |
More |
| 5k |
52:09 |
16:47 |
27.79% |
More |
| 5 miles |
1:24:29 |
16:54 |
27.93% |
More |
| 10k |
1:49:04 |
17:33 |
27.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:50 |
14:50 |
28.72 |
| 5km |
49:20 |
15:53 |
29.38 |
| 5M |
1:21:41 |
16:20 |
28.88 |
| 10km |
1:42:51 |
16:33 |
28.64 |
| 10M |
2:50:19 |
17:02 |
28.59 |
| Half |
3:46:45 |
17:19 |
28.19 |
| 20M |
5:55:05 |
17:45 |
28.53 |
| Mara |
7:52:46 |
18:03 |
28.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
