Fri 25th Dec 2020 at 3:00pm by scottdog

Run > General

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Time
21:05
Miles
1.03
Min/mi
20:28
Pacing
70%
WAVA
20.61
Stride(cm)
69
Cals
109
Cadence
114
BPM
90
%MHR
52.5
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 91/107bpm 107cal 2.93/4.44mph
2) 0.03m - 35(18:35/m) 90/92bpm 2cal 3.23/3.19mph

20:30 35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:24	92 82-97	2060	109 102-120
0.13	2:38	1:14	19:41	92 90-94	1810	113 110-116
0.19	3:56	1:19	20:57	94 93-96	1969	113 110-120
0.25	5:21	1:25	22:35	92 81-102	2077	111 106-120
0.31	6:33	1:12	19:10	90 84-94	1725	113 108-120
0.38	7:49	1:17	20:26	94 92-98	1920	113 106-118
0.44	9:05	1:15	20:01	96 95-98	1922	115 114-120
0.50	10:11	1:06	17:37	98 91-102	1726	121 116-128
0.56	11:26	1:15	20:00	99 89-107	1979	122 110-146
0.63	14:30	3:04 +1:56	49:06	87 79-94	4271	114 106-120
0.69	15:59	1:29	23:50	90 89-93	2144	113 106-120
0.75	17:19	1:20	21:19	93 90-96	1982	109 96-114
0.81	18:51	1:32 +16	24:35	89 87-90	2188	112 106-124
0.88	20:11	1:20	21:13	75 61-93	1591	113 108-116
0.94	21:24	1:13	19:29	82 64-93	1598	111 106-114
1.00	22:42	1:18	20:47	90 89-91	1871	117 110-120
1.03	23:18	36	19:05	92 90-92	1756	117 108-120

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	113	1	23:00	22:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:08	17.01%	More
800m	9:55	19:57	19.04%	More
1km	14:25	23:12	17.08%	More
Mile	22:28	22:28	18.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	20.53
5km	1:07:57	21:52	21.00
5M	1:52:31	22:30	20.63
10km	2:21:40	22:48	20.45
10M	3:54:36	23:28	20.41
Half	5:12:21	23:51	20.12
20M	8:09:08	24:27	20.36
Mara	10:51:14	24:51	20.39

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