Fri 25th Dec 2020 at 9:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:46:11
Miles
12.88
Min/mi
8:15
Pacing
39%
WAVA
61.42
Stride(cm)
126
Cals
909
Cadence
155
BPM
148
%MHR
90.2
B/mi
1220
Asc(m)
388
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 12.88m - 1:46:11(8:15/m) 148/190bpm 909cal 7.28/9.39mph

1:46:11

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	118 77-127	1095	154 150-160	30/13
1.00	10:05	5:27 +1:16	10:53	131 112-140	1426	155 100-160	29/21
1.50	16:12	6:07 +2:03	12:13	126 111-135	1540	156 100-162	14/19
2.00	20:12	4:00	8:00	137 128-146	1096	155 152-160	13/17
2.50	24:31	4:19 +19	8:39	145 129-161	1253	155 152-160	9/10
3.00	29:03	4:31	9:03	144 134-155	1303	157 152-164	19/2
3.50	33:15	4:12	8:25	136 130-144	1144	156 152-162	11/8
4.00	37:54	4:39 +35	9:18	143 135-152	1329	154 86-160	13/7
4.50	42:08	4:14	8:28	145 136-154	1227	154 152-158	20/9
5.00	45:53	3:46	7:31	144 139-149	1083	156 154-162	2/16
5.50	50:14	4:20 +19	8:41	143 133-151	1241	156 152-166	7/18
6.00	54:30	4:17 +26	8:33	143 128-153	1224	156 96-162	17/23
6.50	1:05:14	10:44 +6:28	21:27	131 106-147	2810	155 88-240	3/18
7.00	1:09:38	4:25	8:49	139 110-148	1226	155 148-162	20/5
7.50	1:13:55	4:16	8:33	146 137-154	1247	155 150-160	18/8
8.00	1:19:11	5:16 +58	10:32	147 123-154	1547	154 152-160	15/3
8.50	1:23:11	4:01	8:01	147 135-153	1180	155 152-160	12/4
9.00	1:26:54	3:43	7:26	154 147-161	1145	156 152-162	8/15
9.50	1:31:26	4:32 +41	9:03	156 143-172	1412	154 94-160	11/10
10.00	1:35:34	4:08	8:16	176 166-190	1456	157 152-170	6/13
10.50	1:39:32	3:58	7:56	172 167-176	1363	158 154-170	5/17
11.00	1:44:36	5:05 +52	10:09	164 152-172	1666	155 152-158	14/7
11.50	1:48:34	3:58	7:56	168 153-177	1332	156 152-164	12/24
12.00	1:54:58	6:24 +1:54	12:48	170 155-182	2176	156 144-224	31/18
12.50	1:59:06	4:08	8:15	170 165-176	1403	156 152-160	24/28
12.88	2:02:04	2:58	7:54	173 165-179	1366	157 152-164	5/32

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 52m, Flat prediction 1:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	10:15
26 5.2%	10:28
21 8.0%	9:28
17 2.7%	8:34
17 4.1%	8:32
17 2.6%	21:25
See your biggest climbs

Cadence

155 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	155	12.9	1:45:26	8:43
Walk	7.9	98	0	10:06	8:36:57
Pause	5.1	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.33%	More
800m	3:36	7:14	53.48%	More
1km	4:33	7:19	55.24%	More
Mile	7:35	7:35	56.81%	More
5k	26:07	8:24	57.66%	More
5 miles	42:54	8:35	57.19%	More
10k	55:25	8:55	55.40%	More
10 miles	1:32:16	9:14	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.98
5km	23:31	7:34	64.03
5M	38:57	7:47	63.00
10km	49:02	7:53	62.61
10M	1:21:12	8:07	62.12
Half	1:48:06	8:15	60.85
20M	2:49:18	8:28	60.97
Mara	3:45:24	8:36	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry