Fri 25th Dec 2020 at 3:00pm by bedlam_g

Run > General

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Time
27:13
Miles
3.16
Min/mi
8:37
Pacing
62%
WAVA
54.14
Stride(cm)
114
Cals
400
Cadence
164
BPM
156
%MHR
77.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 156/173bpm 124cal
2) 1m - 8:38(8:38/m) 151/170bpm 119cal
3) 1m - 8:50(8:50/m) 160/174bpm 136cal
4) 0.16m - 1:25(9:03/m) 160/165bpm 21cal

8:20 8:38 8:50 1:25

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	137 99-156	1139	168 164-170
0.25	2:06	1:04	8:29	164 156-168	1391	168 166-170
0.38	3:07	1:01	8:05	171 169-173	1382	167 164-170
0.50	4:08	1:02	8:15	168 164-173	1386	166 164-172
0.63	6:18	2:10 +1:05	17:17	159 113-173	2748	164 160-168
0.75	7:20	1:02	8:16	136 117-154	1125	163 160-164
0.88	8:23	1:02	8:19	160 154-164	1331	164 164-166
1.00	10:17	1:54 +51	15:14	153 128-165	2331	161 94-170
1.13	11:20	1:03	8:25	151 135-158	1271	164 162-168
1.25	12:22	1:02	8:18	160 154-167	1327	164 162-168
1.38	13:29	1:07	8:55	166 160-168	1480	163 160-166
1.50	14:33	1:04	8:30	161 159-164	1369	162 162-164
1.63	16:36	2:03 +58	16:23	148 117-170	2424	163 162-168
1.75	17:42	1:07	8:53	128 124-135	1136	164 162-168
1.88	18:49	1:07	8:54	146 134-158	1299	163 162-164
2.00	19:53	1:04	8:30	152 146-157	1291	163 162-164
2.13	20:57	1:04	8:35	146 143-151	1253	165 164-166
2.25	22:03	1:06	8:51	148 143-153	1310	164 162-168
2.38	23:08	1:05	8:40	158 147-164	1369	164 162-164
2.50	24:17	1:08	9:06	164 161-170	1493	163 160-164
2.63	25:28	1:11	9:28	164 162-165	1553	165 162-172
2.75	26:33	1:05	8:39	170 165-174	1472	165 160-168
2.88	27:36	1:04	8:31	164 160-167	1396	165 162-172
3.00	28:42	1:06	8:47	167 162-171	1466	164 162-166
3.13	29:49	1:07	8:55	161 154-165	1436	162 158-164
3.16	30:08	19	9:44	154 153-155	1499	164 162-166

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	3.2	27:06	9:31
Walk	0.2	112	0	4	19:22
Still	0.2	-	-	3	-
Pause	8.8	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.00%	More
800m	4:07	8:17	46.69%	More
1km	5:23	8:40	46.50%	More
Mile	8:47	8:47	48.51%	More
5k	29:39	9:33	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:44	8:36	54.22
5M	44:28	8:54	53.06
10km	56:07	9:02	52.50
10M	1:33:21	9:20	52.16
Half	2:04:37	9:31	51.30
20M	3:15:59	9:48	51.68
Mara	4:21:38	9:59	51.62

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