Fri 25th Dec 2020 at 11:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:52:36
Miles
9.56
Min/mi
24:20
Stride(cm)
59
Cals
1194
Cadence
112
BPM
97
%MHR
55.2
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 107/123bpm 132cal 50/120rpm
2) 1m - 22:15(22:15/m) 96/120bpm 110cal 41/65rpm
3) 1m - 21:00(21:00/m) 100/120bpm 105cal 44/76rpm
4) 1m - 39:30(39:30/m) 80/111bpm 131cal 22/78rpm
5) 1m - 24:45(24:45/m) 101/121bpm 140cal 38/69rpm
6) 1m - 19:59(19:59/m) 110/132bpm 145cal 47/63rpm
7) 1m - 25:38(25:38/m) 105/133bpm 155cal 35/63rpm
8) 1m - 25:20(25:20/m) 85/112bpm 97cal 38/66rpm
9) 1m - 21:30(21:30/m) 93/113bpm 107cal 40/64rpm
10) 0.56m - 13:47(24:26/m) 100/125bpm 72cal 37/86rpm

18:52 22:15 21:00 39:30 24:45 19:59 25:38 25:20 21:30 13:47

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:00	9:00	18:00	107 89-122	1926	116 100-126
1.00	18:53	9:53	19:46	107 86-121	2115	112 88-124
1.50	29:49	10:56	21:53	102 82-113	2231	106 90-126
2.00	41:08	11:19	22:38	93 76-120	2104	115 86-130
2.50	53:07	11:59	23:58	99 82-119	2373	107 80-140
3.00	1:02:07	9:00	18:01	101 90-119	1819	118 36-126
3.50	1:14:50	12:42	25:24	89 77-99	2261	113 88-144
4.00	1:41:37	26:47	53:35	81 56-111	4340	109 80-156
4.50	1:52:25	10:48	21:35	104 81-118	2245	110 84-124
5.00	2:06:21	13:56	27:52	100 76-119	2787	107 82-136
5.50	2:16:47	10:26	20:52	109 86-130	2275	112 98-122
6.00	2:26:21	9:34	19:09	112 90-131	2144	116 108-124
6.50	2:38:10	11:48	23:37	109 86-133	2573	113 94-126
7.00	2:52:01	13:52	27:43	101 75-133	2800	105 90-120
7.50	3:05:41	13:39	27:18	86 74-96	2348	118 96-132
8.00	3:17:21	11:41	23:21	85 74-112	1985	113 92-132
8.50	3:28:28	11:07	22:13	94 73-112	2089	111 86-122
9.00	3:38:50	10:23	20:45	92 79-103	1909	111 84-128
9.50	3:51:32	12:42	25:24	101 86-123	2565	111 38-172
9.56	3:52:37	1:05	16:58	93 85-98	1578	125 124-128

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:28	17:01	More
1km	10:50	17:26	More
Mile	18:48	18:48	More
5k	1:05:48	21:11	More
5 miles	1:56:24	23:17	More
10k	2:32:36	24:34	More

Predictions

Dist	Time	Per Mile

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