Fri 25th Dec 2020 at 2:00pm by bainspj
Run > General
-
Time
30:07
-
Miles
4.01
-
Min/mi
7:31
-
Pacing
96%
-
WAVA
56.33
-
Stride(cm)
124
-
Cals
327
-
Cadence
173
-
BPM
134
-
%MHR
66.4
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 134/143bpm 89cal 7.96/8.89mph
2) 1m - 7:37(7:37/m) 139/146bpm 93cal 7.87/8.18mph
3) 1m - 7:23(7:23/m) 134/140bpm 79cal 8.12/8.43mph
4) 1m - 7:31(7:31/m) 130/146bpm 66cal 7.98/8.39mph
5) 0.01m - 3(6:31/m) 135/136bpm 9.2/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:29 |
127 86-140 |
950 |
175 172-186 |
0.25 |
1:55 |
58 |
7:48 |
139 137-142 |
1084 |
173 170-174 |
0.38 |
2:52 |
58 |
7:40 |
137 128-143 |
1050 |
171 170-172 |
0.50 |
3:49 |
57 |
7:37 |
127 123-130 |
967 |
171 166-176 |
0.63 |
4:44 |
54 |
7:15 |
128 122-133 |
928 |
173 168-188 |
0.75 |
5:40 |
57 |
7:33 |
136 133-138 |
1027 |
172 168-176 |
0.88 |
6:35 |
55 |
7:20 |
139 134-143 |
1019 |
174 170-182 |
1.00 |
7:32 |
57 |
7:32 |
137 132-143 |
1033 |
174 170-182 |
1.13 |
8:30 |
58 |
7:45 |
138 133-142 |
1069 |
175 170-180 |
1.25 |
9:26 |
56 |
7:28 |
140 138-143 |
1046 |
173 170-192 |
1.38 |
10:24 |
58 |
7:45 |
142 139-144 |
1099 |
172 170-174 |
1.50 |
11:26 |
1:02 |
8:13 |
138 136-142 |
1135 |
173 162-182 |
1.63 |
12:20 |
54 |
7:15 |
141 137-145 |
1022 |
173 172-176 |
1.75 |
13:17 |
57 |
7:33 |
141 135-146 |
1065 |
172 170-174 |
1.88 |
14:14 |
57 |
7:36 |
138 135-140 |
1048 |
173 172-174 |
2.00 |
15:09 |
56 |
7:25 |
135 131-138 |
1000 |
173 172-176 |
2.13 |
16:05 |
56 |
7:26 |
133 127-139 |
988 |
173 170-176 |
2.25 |
17:02 |
57 |
7:34 |
137 135-140 |
1037 |
172 170-176 |
2.38 |
17:57 |
56 |
7:26 |
134 132-137 |
996 |
173 170-178 |
2.50 |
18:53 |
55 |
7:23 |
134 131-137 |
990 |
175 170-182 |
2.63 |
19:49 |
56 |
7:30 |
136 133-140 |
1020 |
174 170-180 |
2.75 |
20:44 |
55 |
7:21 |
134 131-138 |
985 |
173 172-176 |
2.88 |
21:37 |
53 |
7:06 |
132 130-134 |
938 |
174 170-178 |
3.00 |
22:32 |
54 |
7:13 |
129 125-133 |
932 |
175 172-178 |
3.13 |
23:27 |
55 |
7:22 |
127 125-129 |
936 |
174 172-178 |
3.25 |
24:25 |
58 |
7:41 |
129 126-134 |
992 |
171 168-176 |
3.38 |
25:18 |
53 |
7:04 |
123 119-127 |
870 |
171 170-174 |
3.50 |
26:13 |
56 |
7:26 |
122 119-125 |
907 |
173 168-186 |
3.63 |
27:13 |
59 |
7:54 |
125 121-128 |
988 |
174 170-184 |
3.75 |
28:09 |
56 |
7:27 |
129 126-135 |
961 |
174 170-180 |
3.88 |
29:07 |
58 |
7:47 |
141 135-146 |
1098 |
172 170-176 |
4.00 |
30:03 |
56 |
7:31 |
141 136-145 |
1059 |
173 168-188 |
4.01 |
30:07 |
4 |
7:07 |
135 134-136 |
960 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.68% |
More |
800m |
3:36 |
7:15 |
46.91% |
More |
1km |
4:31 |
7:16 |
49.08% |
More |
Mile |
7:19 |
7:19 |
52.55% |
More |
5k |
23:12 |
7:28 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.63 |
5km |
22:59 |
7:24 |
56.81 |
5M |
38:03 |
7:37 |
55.96 |
10km |
47:55 |
7:43 |
55.60 |
10M |
1:19:20 |
7:56 |
55.52 |
Half |
1:45:38 |
8:04 |
54.76 |
20M |
2:45:25 |
8:16 |
55.42 |
Mara |
3:40:14 |
8:24 |
55.50 |
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