Fri 25th Dec 2020 at 2:00pm by bainspj

Run > General

  • Time
    30:07
  • Miles
    4.01
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    56.33
  • Stride(cm)
    124
  • Cals
    327
  • Cadence
    173
  • BPM
    134
  • %MHR
    66.4
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/143bpm 89cal 7.96/8.89mph
2) 1m - 7:37(7:37/m) 139/146bpm 93cal 7.87/8.18mph
3) 1m - 7:23(7:23/m) 134/140bpm 79cal 8.12/8.43mph
4) 1m - 7:31(7:31/m) 130/146bpm 66cal 7.98/8.39mph
5) 0.01m - 3(6:31/m) 135/136bpm 9.2/7.97mph
7:32 7:37 7:23 7:31 3

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:29 127 86-140 950 175 172-186
0.25 1:55 58 7:48 139 137-142 1084 173 170-174
0.38 2:52 58 7:40 137 128-143 1050 171 170-172
0.50 3:49 57 7:37 127 123-130 967 171 166-176
0.63 4:44 54 7:15 128 122-133 928 173 168-188
0.75 5:40 57 7:33 136 133-138 1027 172 168-176
0.88 6:35 55 7:20 139 134-143 1019 174 170-182
1.00 7:32 57 7:32 137 132-143 1033 174 170-182
1.13 8:30 58 7:45 138 133-142 1069 175 170-180
1.25 9:26 56 7:28 140 138-143 1046 173 170-192
1.38 10:24 58 7:45 142 139-144 1099 172 170-174
1.50 11:26 1:02 8:13 138 136-142 1135 173 162-182
1.63 12:20 54 7:15 141 137-145 1022 173 172-176
1.75 13:17 57 7:33 141 135-146 1065 172 170-174
1.88 14:14 57 7:36 138 135-140 1048 173 172-174
2.00 15:09 56 7:25 135 131-138 1000 173 172-176
2.13 16:05 56 7:26 133 127-139 988 173 170-176
2.25 17:02 57 7:34 137 135-140 1037 172 170-176
2.38 17:57 56 7:26 134 132-137 996 173 170-178
2.50 18:53 55 7:23 134 131-137 990 175 170-182
2.63 19:49 56 7:30 136 133-140 1020 174 170-180
2.75 20:44 55 7:21 134 131-138 985 173 172-176
2.88 21:37 53 7:06 132 130-134 938 174 170-178
3.00 22:32 54 7:13 129 125-133 932 175 172-178
3.13 23:27 55 7:22 127 125-129 936 174 172-178
3.25 24:25 58 7:41 129 126-134 992 171 168-176
3.38 25:18 53 7:04 123 119-127 870 171 170-174
3.50 26:13 56 7:26 122 119-125 907 173 168-186
3.63 27:13 59 7:54 125 121-128 988 174 170-184
3.75 28:09 56 7:27 129 126-135 961 174 170-180
3.88 29:07 58 7:47 141 135-146 1098 172 170-176
4.00 30:03 56 7:31 141 136-145 1059 173 168-188
4.01 30:07 4 7:07 135 134-136 960 170 170-170

Heart

134/146max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.68% More
800m 3:36 7:15 46.91% More
1km 4:31 7:16 49.08% More
Mile 7:19 7:19 52.55% More
5k 23:12 7:28 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.63
5km 22:59 7:24 56.81
5M 38:03 7:37 55.96
10km 47:55 7:43 55.60
10M 1:19:20 7:56 55.52
Half 1:45:38 8:04 54.76
20M 2:45:25 8:16 55.42
Mara 3:40:14 8:24 55.50
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