Fri 25th Dec 2020 at 2:00pm by nme2no1

Walk > General

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Time
22:40
Miles
1.65
Min/mi
13:44
Stride(cm)
88
Cals
187
Cadence
133
BPM
100
%MHR
58.4
B/mi
1371
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 104/156bpm 133cal 4.36/4.66mph
2) 0.65m - 8:54(13:38/m) 90/97bpm 54cal 4.4/5.01mph

13:46 8:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	140 127-153	2228	121 114-130	0/1
0.13	1:52	52	13:53	112 107-124	1556	135 132-138	0/1
0.19	2:44	52	13:49	110 109-110	1520	134 128-138	0/0
0.25	3:35	51	13:43	105 104-106	1440	133 128-138	0/0
0.31	4:27	52	13:55	105 104-106	1462	134 126-140	0/0
0.38	5:18	51	13:36	100 95-106	1359	133 128-140	0/0
0.44	6:09	51	13:36	102 101-103	1387	135 130-140	0/0
0.50	7:01	52	13:50	103 101-104	1424	135 128-142	0/1
0.56	7:51	50	13:18	101 100-102	1344	136 130-140	0/1
0.63	8:41	50	13:20	101 100-102	1347	130 128-130	1/0
0.69	9:32	51	13:31	101 100-102	1364	125 120-130	1/0
0.75	10:25	53	14:08	94 86-103	1328	128 124-128	1/0
0.81	11:15	51	13:31	94 91-95	1271	132 124-138	1/0
0.88	12:05	50	13:23	96 95-97	1284	137 136-138	0/0
0.94	12:57	52	13:45	96 96-97	1321	138 132-144	0/1
1.00	13:47	50	13:19	94 94-95	1252	135 132-136	1/0
1.06	14:38	51	13:28	95 94-95	1279	144 136-178	1/0
1.13	15:28	51	13:34	96 96-97	1302	149 128-178	0/0
1.19	16:19	50	13:25	93 91-96	1247	135 134-136	0/1
1.25	17:09	51	13:32	91 90-92	1231	135 132-138	1/0
1.31	18:01	51	13:43	91 90-92	1248	130 120-136	1/0
1.38	18:52	51	13:38	89 84-91	1214	131 128-134	0/0
1.44	19:44	52	13:51	85 83-86	1177	136 128-142	0/0
1.50	20:35	51	13:30	87 85-88	1175	131 126-136	0/0
1.56	21:25	51	13:31	86 86-87	1162	136 134-138	1/0
1.63	22:17	51	13:43	86 85-87	1179	133 124-136	1/0
1.65	22:42	25	15:13	87 86-88	1324	129 126-136	0/1

Heart

100/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:42	13:28	More
1km	8:24	13:31	More
Mile	13:33	13:33	More

Predictions

Dist	Time	Per Mile

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