Fri 25th Dec 2020 at 1:00pm by The_Saint

Run > General

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Time
47:01
Miles
6.00
Min/mi
7:50
Pacing
88%
WAVA
63.68
Stride(cm)
111
Cals
683
Cadence
184
BPM
143
%MHR
75.2
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/134bpm 92cal
2) 1m - 8:12(8:12/m) 138/142bpm 115cal
3) 1m - 8:07(8:07/m) 144/147bpm 119cal
4) 1m - 7:02(7:02/m) 147/151bpm 106cal
5) 1m - 8:33(8:33/m) 152/154bpm 133cal
6) 1m - 7:19(7:20/m) 155/158bpm 118cal

7:48 8:12 8:07 7:02 8:33 7:19

Pin Map

0mi in 0

Pace

42%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	106 54-123	845	178 158-184
0.50	3:56	1:56	7:46	124 118-129	963	185 182-188
0.75	5:57	2:01	8:04	130 128-133	1048	182 172-186
1.00	7:47	1:50	7:20	132 129-134	968	185 182-188
1.25	9:46	1:59	7:55	133 130-136	1053	186 182-188
1.50	11:48	2:02	8:08	137 132-139	1114	186 182-188
1.75	13:54	2:06	8:25	140 139-141	1178	184 180-188
2.00	15:59	2:05	8:20	141 139-142	1175	185 182-188
2.25	17:59	2:01	8:02	142 141-143	1141	186 182-188
2.50	19:53	1:54	7:35	143 142-145	1085	187 184-190
2.75	22:03	2:10	8:39	143 142-145	1238	185 180-188
3.00	24:06	2:02	8:09	145 144-147	1183	185 182-188
3.25	25:42	1:36	6:25	145 144-146	931	187 182-190
3.50	27:18	1:36	6:24	144 141-146	922	187 182-190
3.75	29:11	1:53	7:32	148 146-149	1115	187 184-190
4.00	31:08	1:57	7:48	150 149-151	1170	187 186-190
4.25	33:01	1:53	7:32	150 149-152	1131	183 170-188
4.50	35:02	2:01	8:05	152 151-153	1230	185 182-188
4.75	37:19	2:16	9:04	151 148-152	1370	183 176-186
5.00	39:41	2:22	9:29	153 151-154	1450	176 170-186
5.25	41:35	1:55	7:38	153 152-155	1169	185 182-188
5.50	43:24	1:48	7:14	156 155-157	1128	186 180-190
5.75	45:11	1:47	7:08	156 155-157	1113	185 172-190
6.00	47:00	1:49	7:19	156 154-158	1142	186 174-190

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	46:59	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.15%	More
800m	3:10	6:22	63.84%	More
1km	4:03	6:30	65.14%	More
Mile	7:01	7:01	63.62%	More
5k	23:43	7:38	64.13%	More
5 miles	39:11	7:50	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	23:04	7:25	65.96
5M	38:36	7:43	64.30
10km	48:50	7:52	63.52
10M	1:21:42	8:10	62.81
Half	1:49:25	8:21	61.62
20M	2:52:54	8:39	61.79
Mara	3:51:33	8:50	61.52

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Aerobic Training Effect	3.3
HR Recovery	59
VO2Max	58
Anaerobic TE	0.0