Fri 25th Dec 2020 at 11:00am by nikchapman
Walk > General
-
Time
27:47
-
Miles
1.00
-
Min/mi
27:47
-
Stride(cm)
53
-
Cals
140
-
Cadence
110
-
BPM
99
-
%MHR
57.8
-
B/mi
2748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:35(27:35/m) 98/123bpm 140cal 30/58rpm
2) 0m - 10(4:57:56/m) 82/83bpm
3) 0m - 3(3:10:47/m) 80/82bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:32 |
102 99-113 |
2094 |
109 108-112 |
0.13 |
2:29 |
1:12 |
19:11 |
105 102-111 |
2015 |
110 108-112 |
0.19 |
3:40 |
1:11 |
19:01 |
91 83-102 |
1730 |
111 110-112 |
0.25 |
4:47 |
1:06 |
17:43 |
98 94-101 |
1737 |
110 108-112 |
0.31 |
5:54 |
1:07 |
17:51 |
99 94-103 |
1768 |
109 108-112 |
0.38 |
7:03 |
1:10 |
18:36 |
99 93-102 |
1841 |
110 108-112 |
0.44 |
1:53:46 |
1:46:43 +1:55:22
|
28:27:27 |
102 87-110 |
174160 |
110 102-114 |
0.50 |
2:05:57 |
12:10 |
3:14:47 |
98 92-103 |
19088 |
110 102-114 |
0.56 |
2:07:29 |
1:32 |
24:33 |
97 93-103 |
2381 |
111 108-112 |
0.63 |
2:08:37 |
1:08 |
18:10 |
99 94-102 |
1799 |
110 108-112 |
0.69 |
2:09:46 |
1:09 |
18:18 |
95 90-104 |
1738 |
111 108-112 |
0.75 |
2:10:48 |
1:03 |
16:43 |
105 99-112 |
1756 |
112 110-114 |
0.81 |
2:11:56 |
1:07 |
17:55 |
115 104-123 |
2061 |
113 108-116 |
0.88 |
2:13:18 |
1:22 |
21:56 |
119 113-122 |
2610 |
114 112-114 |
0.94 |
2:16:50 |
3:33 |
56:42 |
110 99-119 |
6236 |
- |
1.00 |
2:22:57 |
6:06 |
1:37:43 |
83 75-96 |
8110 |
- |
1.00 |
2:23:11 |
14 +1
|
4:53:58 |
81 79-82 |
23812 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
11:47 |
23:42 |
More |
1km |
2:06:14 |
3:23:09 |
More |
Mile |
2:22:52 |
2:22:52 |
More |
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