Fri 25th Dec 2020 at 1:00pm by runandweld

Bike > General

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Time
51:26
Miles
16.11
Mph
18.8
FBI
91.64
Cals
627
BPM
134
%MHR
81.4
B/mi
429
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:46(3:09/m) 131/144bpm 202cal 19.03/25.38mph
2) 5m - 16:18(3:16/m) 138/170bpm 213cal 18.41/24.4mph
3) 5m - 15:38(3:08/m) 135/149bpm 177cal 19.18/24.21mph
4) 1.11m - 3:44(3:22/m) 131/137bpm 35cal 17.83/20.56mph

15:46 16:18 15:38 3:44

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:29	1:29	20.16	119 86-137	354	8/8
1.00	3:06	1:37	18.61	117 89-135	377	7/3
1.50	4:25	1:19	22.84	128 124-132	336	3/15
2.00	5:45	1:20	22.56	132 128-137	351	3/7
2.50	7:15	1:30	19.92	135 133-137	407	6/8
3.00	8:56	1:41	17.88	135 131-137	453	8/6
3.50	10:41	1:45	17.16	136 133-140	476	7/2
4.00	12:36	1:55	15.59	139 137-142	535	15/3
4.50	14:09	1:33	19.42	134 131-138	414	4/8
5.00	15:46	1:37	18.53	133 130-135	431	8/7
5.50	17:22	1:36	18.80	137 134-138	437	4/3
6.00	18:46	1:25	21.28	135 132-137	381	5/13
6.50	20:28	1:42	17.59	136 131-139	464	10/3
7.00	22:11	1:42	17.61	137 135-141	467	6/8
7.50	23:39	1:28	20.40	135 133-137	397	3/8
8.00	25:18	1:39	18.10	147 134-168	487	4/0
8.50	27:01	1:43	17.56	139 137-142	475	8/1
9.00	28:52	1:51	16.26	135 130-142	498	9/2
9.50	30:25	1:33	19.26	144 132-162	449	3/7
10.00	32:03	1:38	18.30	137 134-139	449	6/2
10.50	33:38	1:35	19.04	138 136-141	435	4/2
11.00	35:16	1:38	18.38	138 134-142	450	1/5
11.50	36:49	1:33	19.34	136 134-138	422	3/6
12.00	38:26	1:37	18.51	135 133-137	438	4/4
12.50	40:01	1:35	18.90	133 128-138	422	4/9
13.00	41:28	1:27	20.79	137 134-139	395	3/8
13.50	42:59	1:31	19.86	135 132-136	408	0/4
14.00	44:34	1:35	18.92	134 130-140	425	5/2
14.50	46:16	1:42	17.62	138 127-149	470	8/3
15.00	47:42	1:26	20.93	134 131-141	384	2/11
15.50	49:28	1:46	17.01	132 126-136	465	17/3
16.00	51:03	1:36	18.79	132 125-136	422	3/7
16.11	51:26	23	17.31	125 125-126	433	1/2

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.9%	16.8
14 2.2%	16.2
12 4.6%	16.6
10 1.5%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	9:16	2:59	More
5 miles	15:38	3:08	More
10k	19:25	3:07	More
10 miles	31:53	3:11	More
Half	41:41	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	30:45	3:05
20km	38:52	3:08
15 miles	47:37	3:10
20 miles	1:04:57	3:15
40km	1:22:07	3:18
25 miles	1:22:38	3:18
42km	1:26:34	3:19
50 miles	2:54:35	3:30
56 miles	3:17:17	3:31
100 miles	6:08:50	3:41
112 miles	6:56:48	3:43

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