Fri 25th Dec 2020 at 11:00am by Daddy Shark

Walk > General

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Time
51:53
Miles
1.94
Min/mi
26:45
Stride(cm)
58
Cals
101
Cadence
104
BPM
63
%MHR
36.8
B/mi
1682
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 51:53(26:49/m) 63/86bpm 101cal 2.24/3.65mph

51:53

Pace

23%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	66 62-77	1533	101 98-106	1/1
0.13	2:48	1:21	21:33	64 61-68	1379	103 100-108	0/2
0.19	4:04	1:16	20:10	67 62-72	1352	103 98-106	4/4
0.25	5:20	1:17	20:27	71 68-77	1452	102 100-106	2/1
0.31	6:36	1:16	20:18	69 67-72	1401	104 102-108	1/0
0.38	7:55	1:19	21:01	70 68-71	1471	103 98-110	1/1
0.44	9:09	1:14	19:47	69 66-72	1365	104 100-108	1/1
0.50	10:44	1:35	25:21	69 66-71	1750	105 96-122	2/2
0.56	15:47	5:02	1:20:35	57 51-69	4593	112 102-126	1/1
0.63	17:13	1:27	23:07	65 61-68	1503	107 100-122	0/2
0.69	18:40	1:27	23:06	62 60-64	1432	103 100-106	1/1
0.75	20:03	1:23	22:03	62 60-64	1367	103 98-122	1/0
0.81	21:29	1:26	23:00	63 59-65	1449	102 92-122	1/1
0.88	22:49	1:20	21:22	63 60-69	1347	102 98-108	1/0
0.94	24:13	1:24	22:26	67 62-73	1503	108 92-122	0/1
1.00	25:39	1:26	23:01	68 65-71	1565	102 96-106	1/1
1.06	27:40	2:01	32:11	64 56-69	2060	106 92-122	0/1
1.13	29:09	1:29	23:48	67 63-69	1595	101 94-122	0/0
1.19	30:30	1:21	21:32	63 59-65	1357	101 98-112	1/1
1.25	31:51	1:21	21:40	65 59-69	1408	104 98-106	1/1
1.31	35:15	3:23	54:09	58 40-66	3141	106 98-122	0/1
1.38	36:32	1:17	20:33	64 61-67	1315	106 102-110	1/1
1.44	37:49	1:18	20:42	63 60-64	1304	104 100-108	1/0
1.50	39:13	1:23	22:14	65 61-69	1445	103 98-108	1/1
1.56	40:41	1:28	23:29	62 59-67	1456	105 98-118	2/2
1.63	42:09	1:28	23:26	65 62-67	1523	106 96-122	2/3
1.69	46:13	4:05	1:05:15	50 40-68	3263	113 98-122	1/1
1.75	47:51	1:37	25:56	59 41-67	1530	107 96-122	1/1
1.81	49:04	1:13	19:33	65 61-67	1271	105 102-112	0/1
1.88	50:19	1:15	20:07	71 62-86	1428	106 102-112	1/1
1.93	51:52	1:33	26:04	66 64-67	1720	107 100-122	1/1

Heart

63/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:27	21:01	More
1km	14:30	23:21	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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