Fri 25th Dec 2020 at 12:00pm by NordRunner

Run > Trail Run
  • Time
    1:18:12
  • Miles
    6.86
  • Min/mi
    11:24
  • Pacing
    46%
  • WAVA
    47.42
  • Stride(cm)
    78
  • Cals
    628
  • Watts
    144
  • Cadence
    181
  • BPM
    139
  • %MHR
    74.5
  • B/mi
    1579
  • Asc(m)
    199
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 130/159bpm 52cal 158/W 8.65/10.81kmph
2) 1km - 6:43(6:43/km) 142/154bpm 51cal 159/W 8.93/10.53kmph
3) 1km - 6:46(6:46/km) 145/156bpm 62cal 152/W 8.87/11.61kmph
4) 1km - 8:31(8:31/km) 141/151bpm 78cal 134/W 7.05/12.5kmph
5) 1km - 7:01(7:01/km) 144/152bpm 61cal 155/W 8.55/11.69kmph
6) 1km - 6:15(6:15/km) 144/150bpm 48cal 145/W 9.6/11.96kmph
7) 1km - 10:46(10:46/km) 135/151bpm 69cal 110/W 5.57/13.33kmph
8) 1km - 6:19(6:19/km) 134/144bpm 54cal 137/W 9.5/12.08kmph
9) 1km - 5:49(5:49/km) 140/149bpm 51cal 162/W 10.31/11.73kmph
10) 1km - 6:37(6:37/km) 136/145bpm 55cal 154/W 9.07/12.24kmph
11) 1km - 6:07(6:07/km) 133/144bpm 47cal 147/W 9.81/11.15kmph
6:56 6:43 6:46 8:31 7:01 6:15 10:46 6:19 5:49 6:37 6:07

Pace

14% 6% 42% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 119 98-137 1340 183 118-194 175 121-201 16/0
0.50 5:44 2:55 11:41 138 130-159 1613 185 108-200 147 79-192 12/0
0.75 8:13 2:29 9:56 139 137-142 1381 191 124-202 155 127-186 1/7
1.00 10:52 2:38 10:34 141 135-144 1490 188 120-200 154 93-179 8/2
1.25 13:43 2:52 11:27 145 138-154 1660 177 118-200 163 100-213 17/2
1.50 16:34 2:50 11:21 144 128-156 1633 174 118-202 143 73-204 3/6
1.75 19:22 2:49 11:14 145 136-153 1629 194 60-202 158 3-173 10/1
2.00 22:00 2:38 10:33 146 141-152 1540 189 120-210 155 119-194 4/5
2.25 25:27 3:27 13:49 143 126-151 1975 160 58-204 149 1-207 17/0
2.50 29:21 3:54 15:34 137 121-147 2133 169 52-206 109 1-179 4/4
2.75 32:29 3:08 12:31 144 132-152 1803 172 106-202 145 79-213 13/2
3.00 35:07 2:38 10:32 144 142-148 1517 187 118-202 164 95-202 8/3
3.25 37:36 2:29 9:56 144 140-146 1430 191 114-200 155 124-191 4/4
3.50 41:20 3:44 14:56 144 131-149 2151 191 98-208 145 1-190 6/3
3.75 43:30 2:10 8:41 146 136-150 1267 197 186-204 143 126-168 0/26
4.00 50:45 7:15 29:01 140 126-151 4063 136 50-200 109 1-172 23/1
4.25 56:21 5:35 22:22 128 112-147 2862 167 58-206 98 2-165 12/17
4.50 58:47 2:26 9:44 137 126-142 1333 198 98-202 151 3-205 0/14
4.75 1:03:41 4:54 19:35 136 118-144 2664 194 102-208 130 1-170 0/26
5.00 1:06:19 2:39 10:36 130 108-141 1378 178 108-202 135 62-184 1/13
5.25 1:08:42 2:22 9:30 142 135-149 1349 196 188-204 162 113-218 4/8
5.50 1:11:03 2:21 9:25 137 133-143 1289 195 134-202 159 89-177 0/9
5.75 1:13:24 2:21 9:24 143 139-145 1345 193 116-200 172 140-187 6/0
6.00 1:16:22 2:58 11:50 140 125-145 1657 183 54-200 163 1-221 8/3
6.25 1:20:13 3:51 15:24 128 106-140 1972 180 50-204 133 1-184 3/3
6.50 1:22:53 2:41 10:42 136 130-144 1455 192 134-202 144 49-180 3/10
6.75 1:25:14 2:21 9:24 131 129-136 1232 194 114-208 149 137-177 0/15
6.86 1:26:22 1:08 10:15 132 129-135 1354 195 192-202 148 92-167 0/9

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 199m, Range 107m, Flat prediction 1:11:18
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.6% 36:25
30 3.7% 11:22
23 4.8% 12:44
21 4.0% 11:50
16 2.2% 11:01
15 4.4% 11:35
See your biggest climbs

Power

144W (221 max)
Power Graph
Power Bands

Cadence

181 (210 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 194 6.2 1:08:42 11:04
Walk 21.2 117 0.7 16:33 25:24
Still 1.4 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.44% More
800m 4:31 9:04 47.73% More
1km 5:39 9:06 49.70% More
Mile 9:19 9:19 51.32% More
5k 35:50 11:32 45.48% More
5 miles 1:05:02 13:00 41.00% More
10k 1:19:01 12:43 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 46.48
5km 33:56 10:55 48.02
5M 56:02 11:12 47.58
10km 1:10:27 11:20 47.37
10M 1:56:20 11:38 47.54
Half 2:34:37 11:48 47.03
20M 4:01:29 12:04 47.72
Mara 5:20:59 12:15 47.87

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