Fri 25th Dec 2020 at 12:00pm by oldbirdhead

Cross > General

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Time
1:10:50
Miles
1.13
Min/mi
1:02:41
Cals
341
BPM
95
%MHR
52.2
B/mi
5954
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 1:10:50(1:02:55/m) 94/132bpm 341cal

1:10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:40	4:40	1:14:47	84 72-92	6281
0.13	10:33	5:52	1:33:55	82 55-115	7701
0.19	12:44	2:12	35:06	103 92-118	3615
0.25	14:40	1:56	30:55	114 105-127	3525
0.31	16:22	1:42	27:16	110 97-125	3000
0.38	18:25	2:03	32:46	103 89-113	3375
0.44	20:05	1:39	26:32	97 88-106	2573
0.50	21:49	1:44	27:48	105 98-116	2919
0.56	27:07	5:18	1:24:44	99 86-119	8388
0.63	31:30	4:23	1:10:09	85 61-101	5963
0.69	33:22	1:53	30:00	93 73-110	2790
0.75	35:43	2:20	37:25	97 81-111	3629
0.81	43:48	8:05	2:09:20	90 68-108	11640
0.88	47:51	4:04	1:05:01	90 65-110	5851
0.94	50:39	2:47	44:35	101 88-111	4502
1.00	1:05:15	14:36	3:53:42	95 75-125	22201
1.06	1:08:56	3:41	59:00	94 80-116	5546
1.13	1:10:49	1:52	29:58	124 117-132	3715

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More
800m	18:40	37:32	More
1km	24:27	39:21	More
Mile	59:55	59:55	More

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