Fri 25th Dec 2020 at 12:00pm by oldbirdhead
Cross > General
-
Time
1:10:50
-
Miles
1.13
-
Min/mi
1:02:41
-
Cals
341
-
BPM
95
-
%MHR
52.2
-
B/mi
5954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13m - 1:10:50(1:02:55/m) 94/132bpm 341cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:40 |
4:40 |
1:14:47 |
84 72-92 |
6281 |
0.13 |
10:33 |
5:52 |
1:33:55 |
82 55-115 |
7701 |
0.19 |
12:44 |
2:12 |
35:06 |
103 92-118 |
3615 |
0.25 |
14:40 |
1:56 |
30:55 |
114 105-127 |
3525 |
0.31 |
16:22 |
1:42 |
27:16 |
110 97-125 |
3000 |
0.38 |
18:25 |
2:03 |
32:46 |
103 89-113 |
3375 |
0.44 |
20:05 |
1:39 |
26:32 |
97 88-106 |
2573 |
0.50 |
21:49 |
1:44 |
27:48 |
105 98-116 |
2919 |
0.56 |
27:07 |
5:18 |
1:24:44 |
99 86-119 |
8388 |
0.63 |
31:30 |
4:23 |
1:10:09 |
85 61-101 |
5963 |
0.69 |
33:22 |
1:53 |
30:00 |
93 73-110 |
2790 |
0.75 |
35:43 |
2:20 |
37:25 |
97 81-111 |
3629 |
0.81 |
43:48 |
8:05 |
2:09:20 |
90 68-108 |
11640 |
0.88 |
47:51 |
4:04 |
1:05:01 |
90 65-110 |
5851 |
0.94 |
50:39 |
2:47 |
44:35 |
101 88-111 |
4502 |
1.00 |
1:05:15 |
14:36 |
3:53:42 |
95 75-125 |
22201 |
1.06 |
1:08:56 |
3:41 |
59:00 |
94 80-116 |
5546 |
1.13 |
1:10:49 |
1:52 |
29:58 |
124 117-132 |
3715 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:25 |
More |
800m |
18:40 |
37:32 |
More |
1km |
24:27 |
39:21 |
More |
Mile |
59:55 |
59:55 |
More |
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