Fri 25th Dec 2020 at 1:00pm by mjenno1

Run > General

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Time
9:45
Miles
1.03
Min/mi
9:28
Pacing
92%
WAVA
50.75
Stride(cm)
108
Cals
85
Cadence
158
BPM
138
%MHR
80.8
B/mi
1308
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/172bpm 82cal 6.34/0mph
2) 0.03m - 18(9:39/m) 171/175bpm 3cal 6.22/0mph

9:28 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	113 87-133	1175	162 156-166	1/1
0.13	1:11	32	8:34	129 124-133	1105	162 160-164	0/1
0.19	1:44	33	8:47	127 125-129	1117	160 158-160	0/1
0.25	2:18	33	8:55	128 126-129	1142	160 158-162	0/3
0.31	2:51	33	8:51	129 125-134	1141	158 156-160	1/2
0.38	3:28	37	9:53	132 130-135	1306	157 154-158	1/2
0.44	4:03	35	9:20	131 129-133	1223	157 156-160	4/0
0.50	4:42	40	10:35	128 122-134	1355	158 154-162	2/0
0.56	5:21	39	10:20	127 123-134	1312	155 154-156	3/0
0.63	6:01	40	10:41	130 124-149	1389	154 154-156	2/0
0.69	6:38	37	9:46	143 136-148	1397	155 154-158	1/0
0.75	7:11	33	8:46	136 134-141	1192	158 154-160	1/1
0.81	7:43	32	8:31	155 125-168	1321	158 158-160	0/3
0.88	8:17	35	9:14	160 157-166	1478	159 156-160	0/2
0.94	8:51	34	9:05	163 158-171	1480	157 156-160	2/0
1.00	9:28	37	9:44	170 164-172	1656	155 154-158	1/0
1.03	9:44	16	9:43	171 169-175	1661	154 152-156	0/1

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:06
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	1	9:37	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.57%	More
800m	4:32	9:08	47.22%	More
1km	5:51	9:25	47.77%	More
Mile	9:20	9:20	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.48
5km	31:25	10:07	53.05
5M	52:02	10:24	52.29
10km	1:05:31	10:33	52.00
10M	1:48:30	10:51	51.75
Half	2:24:27	11:02	50.77
20M	3:46:12	11:19	51.03
Mara	5:01:10	11:30	50.77

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