Fri 25th Dec 2020 at 9:00am by shanksi

Run > General

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Time
40:04
Miles
3.43
Min/mi
11:41
Pacing
82%
WAVA
39.68
Stride(cm)
76
Cals
414
Cadence
182
BPM
129
%MHR
69.1
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 129/145bpm 120cal 5.41/6.2mph
2) 1m - 11:39(11:39/m) 132/141bpm 125cal 5.15/5.68mph
3) 1m - 10:48(10:48/m) 130/137bpm 110cal 5.55/6.35mph
4) 0.43m - 6:31(15:20/m) 130/139bpm 59cal 3.91/6.03mph

11:06 11:39 10:48 6:31

Pace

16%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	94 59-130	1109	179 94-196
0.25	2:53	1:25	11:17	131 128-134	1479	193 184-204
0.38	4:15	1:22	10:57	134 131-136	1467	195 192-196
0.50	5:38	1:23	11:06	135 132-141	1498	194 184-204
0.63	7:00	1:22	10:52	138 134-145	1500	193 188-196
0.75	8:20	1:20	10:40	136 132-137	1451	191 186-196
0.88	9:43	1:24	11:08	133 130-135	1481	192 188-202
1.00	11:06	1:22	10:58	134 131-139	1469	190 186-192
1.13	12:33	1:27	11:38	134 132-137	1559	186 182-190
1.25	14:09	1:36	12:49	126 120-132	1614	178 106-194
1.38	15:30	1:21	10:45	132 128-135	1418	191 188-196
1.50	16:52	1:23	11:00	131 129-133	1441	190 184-192
1.63	18:15	1:23	11:00	134 132-138	1474	195 192-200
1.75	19:40	1:25	11:21	138 134-141	1567	190 184-200
1.88	21:06	1:26	11:30	136 132-139	1563	188 182-196
2.00	22:44	1:38	13:07	127 122-131	1667	167 88-194
2.13	24:07	1:23	11:04	128 125-131	1416	186 184-192
2.25	25:32	1:25	11:19	128 126-131	1448	188 186-190
2.38	26:53	1:21	10:49	130 128-132	1406	189 186-192
2.50	28:15	1:22	10:57	134 132-136	1466	188 184-190
2.63	29:38	1:23	11:04	133 131-136	1472	191 188-196
2.75	31:03	1:24	11:15	129 127-132	1451	188 170-194
2.88	32:15	1:13	9:41	126 123-129	1219	187 184-194
3.00	33:33	1:17	10:18	133 130-135	1370	189 184-192
3.13	35:04	1:31	12:08	130 121-134	1577	170 132-188
3.25	36:39	1:35	12:44	125 120-133	1592	160 120-188
3.38	38:59	2:20	18:41	135 126-139	2523	140 100-188
3.43	40:04	1:05	21:27	127 120-132	2724	135 104-182

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	189	3.3	36:24	11:09
Walk	9.1	115	0.2	3:40	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.96%	More
800m	5:11	10:25	36.78%	More
1km	6:33	10:33	37.87%	More
Mile	10:40	10:40	39.61%	More
5k	34:38	11:09	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	35:45	11:30	40.22
5M	1:01:50	12:22	37.85
10km	1:19:25	12:47	36.79
10M	2:17:21	13:44	35.15
Half	3:07:27	14:19	33.81
20M	5:05:06	15:15	32.91
Mara	6:56:22	15:54	32.16

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