Fri 25th Dec 2020 at 12:00pm by Dickie York

Run > General
  • Time
    1:08:39
  • Miles
    9.04
  • Min/mi
    7:36
  • Pacing
    82%
  • WAVA
    64.33
  • Stride(cm)
    120
  • Cals
    744
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1118
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/165bpm 88cal 86/90rpm 6.95/8.48mph
2) 1m - 7:22(7:22/m) 157/187bpm 96cal 89/91rpm 8.14/8.63mph
3) 1m - 7:21(7:21/m) 140/147bpm 86cal 89/92rpm 8.16/8.77mph
4) 1m - 7:21(7:21/m) 148/155bpm 73cal 90/93rpm 8.17/8.84mph
5) 1m - 7:35(7:35/m) 143/146bpm 83cal 88/90rpm 7.92/8.3mph
6) 1m - 8:10(8:10/m) 142/149bpm 59cal 87/90rpm 7.35/8.37mph
7) 1m - 7:22(7:22/m) 143/149bpm 78cal 89/90rpm 8.14/8.55mph
8) 1m - 7:19(7:19/m) 144/154bpm 92cal 89/90rpm 8.19/8.5mph
9) 1m - 7:09(7:09/m) 143/147bpm 75cal 89/90rpm 8.4/9.1mph
10) 0.04m - 22(9:39/m) 143/145bpm 14cal 83/88rpm 6.23/8.14mph
8:38 7:22 7:21 7:21 7:35 8:10 7:22 7:19 7:09 22

Pace

6% 17% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 126 85-191 1364 168 102-176 5/0
0.50 4:47 2:05 8:20 160 118-217 1334 176 164-178 3/1
0.75 6:46 1:58 7:53 164 112-217 1294 174 158-180 0/8
1.00 8:39 1:53 7:31 148 94-217 1113 176 162-178 3/2
1.25 10:29 1:51 7:23 168 131-215 1241 176 164-178 3/3
1.50 12:21 1:51 7:25 152 116-204 1129 177 172-180 4/4
1.75 14:14 1:53 7:32 142 114-164 1071 178 170-180 9/0
2.00 16:01 1:47 7:07 147 134-151 1047 180 178-182 5/2
2.25 17:45 1:45 6:59 138 131-144 964 179 174-180 0/5
2.50 19:32 1:47 7:06 141 134-148 1002 179 170-184 2/2
2.75 21:22 1:50 7:18 142 105-214 1038 179 178-180 4/0
3.00 23:58 2:37 10:27 133 88-195 1390 176 162-184 2/3
3.25 25:43 1:45 6:58 153 103-217 1067 180 178-182 7/2
3.50 27:33 1:50 7:18 181 136-217 1322 180 180-186 3/1
3.75 29:23 1:50 7:20 154 130-217 1130 179 178-180 2/2
4.00 31:20 1:57 7:48 145 120-182 1132 177 170-180 0/1
4.25 33:13 1:53 7:32 143 109-198 1078 176 168-178 1/3
4.50 35:12 1:59 7:54 141 134-161 1115 175 158-180 2/6
4.75 37:01 1:50 7:19 142 125-152 1039 178 178-180 1/4
5.00 38:54 1:53 7:32 143 133-160 1078 178 174-180 4/4
5.25 40:47 1:53 7:31 146 120-176 1098 176 172-178 1/3
5.50 42:48 2:01 8:03 142 107-217 1142 175 172-180 6/2
5.75 45:14 2:26 9:44 138 111-155 1343 168 92-178 5/4
6.00 47:04 1:50 7:21 142 136-151 1044 176 166-178 4/1
6.25 48:58 1:54 7:37 140 134-145 1066 177 176-180 3/5
6.50 50:47 1:48 7:14 141 107-157 1019 178 176-180 0/6
6.75 52:36 1:50 7:19 145 99-217 1062 178 178-178 2/3
7.00 54:26 1:50 7:19 144 139-149 1054 178 178-178 5/0
7.25 56:19 1:53 7:32 144 112-194 1086 177 170-180 3/2
7.50 58:08 1:48 7:14 157 99-217 1134 178 176-180 3/3
7.75 59:57 1:50 7:18 153 92-217 1117 176 170-178 1/6
8.00 1:01:46 1:48 7:13 154 97-217 1113 177 174-178 2/1
8.25 1:03:33 1:47 7:09 144 131-166 1030 178 176-180 2/3
8.50 1:05:22 1:49 7:14 168 130-217 1217 178 174-180 3/2
8.75 1:07:09 1:48 7:11 158 113-217 1136 177 164-180 2/4
9.00 1:08:54 1:45 6:59 142 111-217 993 177 172-180 3/1
9.04 1:09:16 22 9:35 142 119-157 1361 167 156-176 1/0

Heart

147/217max
  • Show Beats/Mile

Elevation

Asc 113m, Range 16m, Flat prediction 1:08:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 9 1:08:50 7:38
Walk 0.4 114 0 16 21:28
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.45% More
800m 3:25 6:53 56.60% More
1km 4:19 6:57 58.48% More
Mile 7:04 7:04 60.81% More
5k 22:35 7:16 64.68% More
5 miles 37:34 7:31 63.33% More
10k 47:12 7:36 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.96
5km 21:08 6:48 69.13
5M 35:43 7:09 66.61
10km 45:24 7:18 65.44
10M 1:16:44 7:40 64.00
Half 1:43:22 7:53 62.38
20M 2:44:52 8:15 61.98
Mara 3:42:05 8:29 61.35

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