Fri 25th Dec 2020 at 10:00am by compartmental

Run > General

Follow User
0 👍

Time
25:27
Miles
3.12
Min/mi
8:09
Pacing
93%
WAVA
58.12
Stride(cm)
109
Cals
260
Cadence
182
BPM
149
%MHR
78.9
B/mi
1216
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 125/137bpm 41cal
2) 1km - 5:09(5:09/km) 143/166bpm 50cal
3) 1km - 5:03(5:03/km) 154/161bpm 53cal
4) 1km - 5:10(5:10/km) 159/172bpm 57cal
5) 1km - 4:56(4:56/km) 173/186bpm 59cal
6) 0.02km - 3(3:03/km) 159/160bpm

5:07 5:09 5:03 5:10 4:56 3

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	111 77-135	951	179 92-186	2/1
0.25	2:02	58	7:42	124 120-130	955	182 178-184	2/1
0.38	3:09	1:07	8:55	124 121-131	1106	178 176-180	8/7
0.50	4:09	1:00	8:02	131 129-133	1052	180 178-186	1/3
0.63	5:08	59	7:51	133 129-136	1044	179 178-180	2/3
0.75	6:10	1:02	8:13	137 131-143	1125	180 178-182	1/4
0.88	7:12	1:02	8:20	135 131-141	1124	182 180-184	2/2
1.00	8:15	1:03	8:23	142 136-147	1191	182 180-184	2/1
1.13	9:15	1:00	7:59	149 146-154	1189	183 180-184	1/2
1.25	10:19	1:05	8:37	150 142-165	1293	183 180-186	4/4
1.38	11:14	54	7:14	151 143-159	1092	184 182-186	2/3
1.50	12:17	1:03	8:27	157 153-160	1327	182 178-184	2/2
1.63	13:19	1:02	8:15	155 154-158	1278	182 180-184	4/1
1.75	14:19	1:00	8:02	157 154-160	1261	181 178-182	1/3
1.88	15:22	1:03	8:26	150 144-156	1266	181 180-182	1/3
2.00	16:27	1:05	8:38	153 145-163	1322	182 180-184	2/1
2.13	17:28	1:01	8:04	160 153-165	1292	182 180-184	1/1
2.25	18:30	1:02	8:20	156 153-159	1299	181 180-182	3/5
2.38	19:31	1:01	8:09	165 155-170	1344	181 178-184	3/3
2.50	20:36	1:04	8:36	161 153-170	1384	179 176-182	3/1
2.63	21:36	1:00	8:02	167 165-172	1342	181 178-182	3/3
2.75	22:39	1:03	8:21	171 164-181	1427	182 178-184	3/2
2.88	23:41	1:02	8:18	182 180-186	1512	182 180-186	4/3
3.00	24:37	56	7:30	179 172-182	1342	185 182-188	4/1
3.12	25:27	50	7:08	164 158-169	1169	191 186-196	9/3

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:27	8:10
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.31%	More
800m	3:54	7:50	48.50%	More
1km	4:54	7:52	50.34%	More
Mile	8:03	8:03	52.38%	More
5k	25:20	8:09	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:20	8:09	58.16
5M	41:57	8:23	56.83
10km	52:49	8:30	56.31
10M	1:27:28	8:45	56.03
Half	1:56:28	8:53	54.98
20M	3:02:23	9:07	55.37
Mara	4:02:49	9:16	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry