Fri 25th Dec 2020 at 8:00am by Dean the Whippet

Run > General

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Time
1:03:40
Miles
7.03
Min/mi
9:03
Pacing
70%
WAVA
47.53
Stride(cm)
101
Cals
529
Cadence
175
BPM
141
%MHR
82.6
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:58/m) 134/147bpm 43cal 6.02/6.93mph
2) 0.5m - 4:39(9:19/m) 131/137bpm 37cal 6.44/7.14mph
3) 0.5m - 4:45(9:31/m) 135/139bpm 39cal 6.31/6.82mph
4) 0.5m - 4:36(9:11/m) 141/158bpm 41cal 6.53/6.74mph
5) 0.5m - 4:31(9:01/m) 141/151bpm 38cal 6.65/7.01mph
6) 0.5m - 4:31(9:03/m) 147/153bpm 43cal 6.63/6.99mph
7) 0.5m - 4:34(9:08/m) 147/156bpm 43cal 6.57/7.18mph
8) 0.5m - 4:22(8:44/m) 146/153bpm 38cal 6.87/7.03mph
9) 0.5m - 4:27(8:53/m) 139/151bpm 32cal 6.75/6.99mph
10) 0.5m - 4:30(9:00/m) 144/157bpm 36cal 6.67/7.14mph
11) 0.5m - 4:24(8:48/m) 143/166bpm 32cal 6.81/7.06mph
12) 0.5m - 4:30(9:00/m) 149/159bpm 40cal 6.67/6.76mph
13) 0.5m - 4:27(8:54/m) 143/157bpm 32cal 6.74/7.24mph
14) 0.5m - 4:12(8:25/m) 147/157bpm 33cal 7.13/7.33mph
15) 0.03m - 13(8:27/m) 152/155bpm 2cal 7.1/7.33mph

4:59 4:39 4:45 4:36 4:31 4:31 4:34 4:22 4:27 4:30 4:24 4:30 4:27 4:12 13

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	131 98-146	1331	170 166-172
0.50	4:59	2:27	9:46	135 125-144	1319	175 172-178
0.75	7:22	2:23	9:33	131 124-136	1251	175 172-178
1.00	9:38	2:16	9:05	132 129-135	1198	175 172-176
1.25	12:00	2:22	9:28	135 134-137	1279	176 174-180
1.50	14:22	2:22	9:27	136 132-139	1285	176 174-178
1.75	16:40	2:18	9:10	145 136-158	1330	175 172-176
2.00	18:59	2:20	9:18	137 121-147	1275	174 170-176
2.25	21:18	2:19	9:17	136 125-143	1262	175 172-180
2.50	23:29	2:10	8:40	146 141-151	1266	175 172-180
2.75	25:49	2:21	9:23	149 145-152	1399	175 172-178
3.00	28:01	2:12	8:48	145 138-150	1276	174 172-178
3.25	30:17	2:15	9:01	147 143-152	1324	175 172-188
3.50	32:35	2:19	9:15	147 142-156	1359	173 170-178
3.75	34:44	2:09	8:37	147 143-152	1266	175 172-178
4.00	36:57	2:13	8:51	145 143-150	1283	175 172-178
4.25	39:10	2:13	8:52	146 142-150	1294	176 172-182
4.50	42:21	3:11 +57	12:43	130 109-143	1653	176 172-182
4.75	44:36	2:15	9:00	139 113-157	1252	175 168-178
5.00	46:51	2:15	8:59	147 143-149	1320	178 174-180
5.25	49:03	2:12	8:48	145 128-165	1276	177 174-180
5.50	51:15	2:12	8:49	144 136-154	1270	182 178-186
5.75	53:30	2:15	9:00	151 147-159	1360	178 172-184
6.00	55:45	2:15	8:59	149 144-153	1338	177 172-180
6.25	59:42	3:57 +1:47	15:48	136 103-154	2150	174 112-180
6.50	1:01:59	2:17	9:09	144 139-149	1317	175 174-178
6.75	1:04:06	2:07	8:29	146 141-149	1237	177 174-184
7.00	1:06:11	2:05	8:21	150 144-156	1252	176 174-178
7.03	1:06:25	14	9:05	151 150-152	1372	179 178-180

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	7	1:05:16	9:26
Walk	0.3	116	0	12	45:56
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.63%	More
800m	4:11	8:25	40.31%	More
1km	5:17	8:30	41.84%	More
Mile	8:48	8:48	43.52%	More
5k	27:59	9:00	46.41%	More
5 miles	46:00	9:12	46.11%	More
10k	58:26	9:24	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	26:48	8:38	48.46
5M	44:22	8:52	47.81
10km	55:52	8:59	47.53
10M	1:32:30	9:15	47.48
Half	2:03:09	9:24	46.85
20M	3:12:51	9:39	47.41
Mara	4:16:46	9:48	47.48

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