Fri 25th Dec 2020 at 1:00pm by seasidersjk

Run > General

Follow User
0 👍

Time
23:49
Miles
1.55
Min/mi
15:22
Pacing
89%
Stride(cm)
88
Cals
127
Cadence
120
BPM
87
%MHR
50.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 87/110bpm 83cal 4.13/4.88mph
2) 0.55m - 9:18(16:50/m) 84/86bpm 44cal 3.57/3.99mph

14:31 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:43	95 80-110	1589	113 102-114
0.13	2:05	1:02	16:30	86 86-87	1419	114 112-118
0.19	3:01	56	14:57	88 86-93	1316	120 120-120
0.25	3:54	54	14:21	91 89-93	1305	123 120-128
0.31	4:48	54	14:23	89 87-91	1280	124 120-128
0.38	5:41	53	14:03	95 84-107	1335	126 120-130
0.44	6:33	52	13:56	85 84-86	1184	130 128-134
0.50	7:24	51	13:28	86 86-86	1159	132 130-136
0.56	8:15	51	13:35	85 84-86	1154	130 120-134
0.63	9:05	50	13:17	87 85-87	1155	129 122-132
0.69	9:55	50	13:27	86 84-87	1157	128 124-132
0.75	10:45	50	13:18	85 83-86	1131	127 120-132
0.81	11:41	56	14:59	84 82-85	1259	124 120-128
0.88	12:33	52	13:55	84 83-85	1169	126 120-134
0.94	13:28	55	14:39	85 84-85	1246	121 116-130
1.00	14:30	1:02	16:27	84 82-85	1382	114 112-116
1.06	15:27	57	15:08	83 81-85	1256	116 110-120
1.13	16:26	1:00	15:55	84 83-84	1338	115 114-120
1.19	17:32	1:06	17:29	84 83-85	1469	110 110-110
1.25	18:36	1:04	17:00	84 83-85	1428	113 110-116
1.31	19:37	1:01	16:17	85 83-86	1385	111 110-114
1.38	20:53	1:16	20:12	85 84-86	1717	111 108-114
1.44	21:50	58	15:24	84 83-85	1293	114 110-118
1.50	22:55	1:04	17:12	85 84-86	1462	112 110-114
1.55	23:49	54	17:04	84 84-85	1434	110 110-112

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	1.6	23:49	15:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:19	0.00%	More
800m	6:48	13:40	0.00%	More
1km	8:35	13:49	0.00%	More
Mile	14:20	14:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:58	14:58
5km	49:46	16:01
5M	1:22:25	16:29
10km	1:43:46	16:42
10M	2:51:51	17:11
Half	3:48:47	17:28
20M	5:58:17	17:55
Mara	7:57:01	18:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry