Fri 25th Dec 2020 at 12:00pm by Garfield

Run > General

Follow User
0 👍

Time
48:24
Miles
4.01
Min/mi
12:04
Pacing
82%
WAVA
46.87
Stride(cm)
81
Cals
317
Cadence
165
BPM
151
%MHR
80
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 139/154bpm 70cal 4.94/6.93mph
2) 1m - 11:53(11:53/m) 146/169bpm 74cal 5.05/7.24mph
3) 1m - 12:22(12:22/m) 160/175bpm 88cal 4.85/7.43mph
4) 1m - 11:49(11:49/m) 162/175bpm 84cal 5.07/7.64mph
5) 0.01m - 10(11:43/m) 170/171bpm 1cal 5.12/6.82mph

12:09 11:53 12:22 11:49 10

Pin Map

0mi in 0

Pace

25%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	134 102-148	1674	178 136-188
0.25	3:18	1:44 +15	13:52	139 128-149	1927	167 108-188
0.38	4:51	1:33	12:27	147 137-153	1830	174 136-184
0.50	6:23	1:32	12:15	144 136-151	1764	165 132-196
0.63	7:56	1:33	12:26	132 120-147	1641	165 132-184
0.75	9:28	1:32	12:13	139 134-147	1699	170 134-186
0.88	10:53	1:25	11:22	137 126-146	1557	167 134-188
1.00	12:24	1:31	12:05	138 130-147	1667	166 134-194
1.13	13:50	1:26	11:30	143 135-150	1646	171 136-194
1.25	15:15	1:25	11:20	142 135-149	1609	169 136-188
1.38	16:56	1:42	13:32	137 131-144	1854	157 134-194
1.50	18:30	1:33	12:27	136 127-144	1693	160 136-200
1.63	19:59	1:29	11:53	144 136-153	1712	163 134-184
1.75	21:27	1:28	11:41	148 135-162	1729	166 132-188
1.88	22:55	1:28	11:47	158 149-168	1862	167 136-188
2.00	24:16	1:22	10:52	161 155-168	1750	173 136-188
2.13	25:32	1:15	10:01	168 165-172	1684	171 140-188
2.25	27:10	1:39	13:10	157 145-171	2068	155 130-188
2.38	28:44	1:34	12:32	155 146-162	1942	150 132-186
2.50	30:30	1:46	14:05	158 151-162	2225	150 132-184
2.63	32:01	1:31	12:10	157 143-164	1909	162 134-188
2.75	33:37	1:36	12:49	156 146-164	2000	159 134-188
2.88	35:06	1:29	11:49	162 156-170	1913	167 134-186
3.00	36:39	1:33	12:21	171 166-175	2111	169 136-188
3.13	38:04	1:25	11:21	169 164-174	1918	171 136-194
3.25	39:38	1:34	12:32	160 149-168	2005	163 138-188
3.38	41:03	1:25	11:24	166 159-171	1892	160 138-190
3.50	43:16	2:13 +34	17:43	156 148-164	2763	162 134-188
3.63	44:45	1:30	11:56	160 153-166	1910	170 136-192
3.75	46:25	1:40	13:18	159 147-169	2115	153 108-194
3.88	47:52	1:26	11:31	160 151-169	1842	157 88-188
4.00	49:03	1:11	9:29	169 163-175	1602	188 184-194
4.01	49:13	10	12:02	169 169-169	2032	188 188-188

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	182	2.9	29:58	10:30
Walk	36.8	136	1.1	18:24	16:57
Still	0.1	-	-	2	-
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.67%	More
800m	5:20	10:45	42.31%	More
1km	6:57	11:12	42.26%	More
Mile	11:33	11:33	43.19%	More
5k	37:33	12:05	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	44.95
5km	36:56	11:53	47.20
5M	1:01:09	12:14	46.59
10km	1:17:00	12:24	46.36
10M	2:07:30	12:45	46.20
Half	2:49:45	12:57	45.37
20M	4:25:50	13:18	45.68
Mara	5:53:56	13:31	45.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry