Fri 25th Dec 2020 at 12:00pm by AndrewG

Run > General

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Time
37:48
Miles
5.01
Min/mi
7:33
Pacing
94%
WAVA
57.77
Stride(cm)
126
Cals
610
Cadence
169
BPM
154
%MHR
89.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/160bpm 118cal 7.72/8.64mph
2) 1m - 7:43(7:43/m) 152/158bpm 123cal 7.78/8.5mph
3) 1m - 7:30(7:30/m) 154/169bpm 120cal 7.99/8.62mph
4) 1m - 7:28(7:28/m) 159/173bpm 123cal 8.03/8.54mph
5) 1m - 7:19(7:19/m) 165/175bpm 126cal 8.2/8.97mph
6) 0.01m - 2(4:59/m) 157/157bpm 12.04/8.27mph

7:46 7:43 7:30 7:28 7:19 2

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	132 97-152	971	167 112-172
0.50	3:43	1:52	7:29	146 140-154	1093	169 168-170
0.75	5:38	1:55	7:40	149 143-160	1143	169 168-172
1.00	7:49	2:12 +2	8:47	150 147-154	1317	168 156-170
1.25	9:48	1:59	7:56	150 149-152	1190	168 166-170
1.50	11:49	2:00	8:02	153 150-157	1228	170 168-174
1.75	13:44	1:55	7:41	153 149-157	1176	169 164-172
2.00	15:32	1:48	7:12	150 141-158	1081	168 164-172
2.25	17:19	1:47	7:09	149 144-153	1065	168 166-172
2.50	19:09	1:49	7:17	148 141-158	1078	169 164-176
2.75	21:04	1:55	7:40	155 148-160	1188	170 164-174
3.00	23:03	1:59	7:56	165 157-169	1309	171 168-174
3.25	24:58	1:56	7:42	160 149-168	1233	169 164-174
3.50	26:50	1:51	7:25	152 143-162	1129	171 168-172
3.75	28:39	1:50	7:18	163 153-173	1190	171 168-176
4.00	30:31	1:52	7:28	161 155-163	1201	173 170-176
4.25	32:23	1:52	7:27	170 163-175	1266	174 172-180
4.50	34:13	1:50	7:21	166 161-171	1220	168 88-178
4.75	36:01	1:48	7:11	163 160-167	1170	171 168-178
5.00	37:50	1:49	7:16	159 154-163	1156	169 166-172

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	37:46	7:34
Walk	0.3	100	0	6	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.96%	More
800m	3:32	7:07	49.59%	More
1km	4:27	7:10	51.59%	More
Mile	7:14	7:14	54.62%	More
5k	23:02	7:25	58.34%	More
5 miles	37:50	7:34	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:47	7:20	58.96
5M	37:43	7:33	57.80
10km	47:29	7:39	57.29
10M	1:18:39	7:52	57.10
Half	1:44:42	8:00	56.29
20M	2:43:58	8:12	56.95
Mara	3:38:18	8:20	57.04

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