Fri 25th Dec 2020 at 12:00pm by Surelynot

Walk > General

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Time
41:34
Miles
2.07
Min/mi
20:05
Stride(cm)
76
Cadence
105
BPM
115
%MHR
67.9
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 113/140bpm 107/154rpm
2) 1m - 20:48(20:48/m) 113/161bpm 104/114rpm
3) 0.07m - 1:49(24:18/m) 147/159bpm 100/104rpm

18:57 20:48 1:49

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	91 83-101	1699	107 106-118
0.13	2:27	1:17	20:25	102 94-111	2083	109 106-132
0.19	3:38	1:11	19:00	92 85-104	1747	108 106-110
0.25	4:49	1:11	18:56	111 105-117	2102	108 106-110
0.31	5:57	1:08	18:09	113 108-118	2052	108 106-110
0.38	7:08	1:11	18:56	112 107-120	2121	108 108-108
0.44	8:18	1:10	18:47	111 109-115	2084	108 106-108
0.50	9:30	1:11	19:00	110 107-114	2091	110 104-154
0.56	10:38	1:09	18:21	110 107-114	2018	108 108-112
0.63	11:48	1:09	18:31	119 111-126	2204	108 108-108
0.69	12:58	1:10	18:35	126 114-138	2342	108 106-108
0.75	14:06	1:09	18:20	132 126-140	2419	108 106-108
0.81	15:18	1:12	19:11	118 106-128	2264	106 106-108
0.88	16:27	1:09	18:21	111 107-118	2036	106 106-108
0.94	17:38	1:11	18:52	123 110-134	2321	106 106-108
1.00	18:55	1:17	20:34	128 123-134	2633	103 100-108
1.06	20:05	1:10	18:45	147 129-161	2755	101 98-106
1.13	21:25	1:19	21:10	143 123-161	3026	103 84-106
1.19	22:36	1:11	19:01	120 114-124	2282	105 100-108
1.25	23:50	1:14	19:45	113 101-123	2232	104 100-106
1.31	25:01	1:11	19:03	107 100-112	2039	106 104-108
1.38	26:11	1:10	18:36	114 110-119	2120	106 106-108
1.44	27:21	1:10	18:40	114 108-119	2128	106 106-108
1.50	29:48	2:26	39:02	102 89-114	3981	97 88-106
1.56	31:21	1:33	24:49	86 77-92	2134	100 94-104
1.63	32:38	1:17	20:32	87 80-92	1786	104 100-108
1.69	33:48	1:11	18:48	102 80-117	1918	106 106-106
1.75	35:01	1:12	19:18	114 107-120	2201	107 104-114
1.81	36:09	1:08	18:14	119 108-138	2170	106 104-106
1.88	37:19	1:10	18:46	119 108-130	2232	107 106-110
1.94	38:30	1:11	18:58	118 108-126	2237	106 106-106
2.00	39:44	1:14	19:39	125 117-137	2456	103 102-106
2.06	41:04	1:20	21:17	149 136-159	3171	102 98-104
2.07	41:34	30	41:01	138 130-145	5660	94 90-98

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:09	18:25	More
1km	11:29	18:28	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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