Fri 25th Dec 2020 at 12:00pm by crocodile ferry

Run > General

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Time
40:28
Miles
4.13
Min/mi
9:48
Pacing
53%
WAVA
52.69
Stride(cm)
94
Cals
440
Cadence
175
BPM
135
%MHR
79.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/142bpm 112cal 5.95/6.53mph
2) 1m - 9:48(9:48/m) 139/157bpm 113cal 6.13/6.8mph
3) 1m - 9:24(9:24/m) 137/144bpm 102cal 6.39/7.26mph
4) 1m - 9:56(9:56/m) 136/140bpm 100cal 6.04/6.7mph
5) 0.13m - 1:16(9:34/m) 138/140bpm 13cal 6.27/6.07mph

10:05 9:48 9:24 9:56 1:16

Pace

12%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:18	109 87-128	1122	174 166-178
0.25	2:30	1:13	9:41	130 128-131	1258	177 176-180
0.38	3:40	1:10	9:18	131 129-133	1219	175 170-180
0.50	4:51	1:12	9:34	134 132-135	1281	176 174-178
0.63	6:09	1:17	10:19	135 134-137	1393	176 172-178
0.75	7:30	1:21	10:49	137 135-139	1483	176 174-178
0.88	8:51	1:21	10:52	138 136-141	1499	176 174-182
1.00	10:10	1:19	10:33	140 138-141	1476	175 174-176
1.13	11:27	1:17	10:13	140 139-141	1430	175 170-178
1.25	12:42	1:16	10:04	139 136-140	1399	176 174-178
1.38	13:58	1:15	10:04	137 135-138	1379	176 174-178
1.50	15:12	1:15	9:56	135 134-136	1341	175 174-176
1.63	18:48	3:36 +2:22	28:46	138 107-157	3971	177 176-180
1.75	19:58	1:09	9:15	141 138-143	1304	180 178-188
1.88	21:09	1:11	9:28	142 141-143	1344	178 174-180
2.00	22:20	1:11	9:30	136 134-140	1291	175 168-180
2.13	23:30	1:10	9:21	139 136-141	1300	174 170-178
2.25	24:48	1:18	10:28	137 135-141	1433	177 174-180
2.38	26:08	1:19	10:33	138 136-139	1455	169 104-178
2.50	27:06	58	7:46	137 136-138	1065	176 174-178
2.63	28:15	1:10	9:17	139 138-140	1291	176 172-178
2.75	29:20	1:04	8:35	141 138-144	1210	175 170-178
2.88	30:31	1:11	9:26	136 135-137	1282	176 174-178
3.00	31:44	1:13	9:44	135 134-136	1314	175 172-176
3.13	32:53	1:09	9:12	136 135-138	1251	175 170-178
3.25	34:00	1:07	8:58	136 135-137	1220	175 174-178
3.38	35:10	1:11	9:25	136 135-137	1281	175 170-180
3.50	36:50	1:40 +8	13:18	136 132-139	1809	161 80-178
3.63	38:03	1:13	9:44	137 136-137	1334	175 172-176
3.75	39:20	1:17	10:14	136 134-137	1392	174 172-178
3.88	40:35	1:15	9:56	136 134-137	1351	173 170-176
4.00	41:48	1:13	9:48	139 138-140	1361	174 172-176
4.13	43:01	1:13	9:41	138 137-140	1336	174 170-178

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.1	42:47	10:22
Walk	0.5	92	0	12	27:38
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.69%	More
800m	4:20	8:43	48.60%	More
1km	5:32	8:54	49.60%	More
Mile	9:02	9:02	51.55%	More
5k	32:29	10:27	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:56	9:38	53.02
5M	49:33	9:55	52.35
10km	1:02:24	10:03	52.00
10M	1:43:19	10:20	52.02
Half	2:17:34	10:30	51.35
20M	3:35:25	10:46	51.96
Mara	4:46:48	10:57	52.04

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