Fri 25th Dec 2020 at 12:00pm by Vicki: Graceless Whippet

Run > General

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Time
49:48
Miles
5.01
Min/mi
9:56
Pacing
78%
WAVA
53.52
Stride(cm)
97
Cals
434
Cadence
167
BPM
133
%MHR
71.7
B/mi
1319
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 132/143bpm 108cal
2) 1m - 9:31(9:31/m) 128/143bpm 80cal
3) 1m - 9:46(9:46/m) 141/149bpm 96cal
4) 1m - 10:13(10:13/m) 133/143bpm 79cal
5) 1m - 8:49(8:49/m) 136/140bpm 71cal
6) 0.01m - 5(7:49/m) 136/136bpm

11:25 9:31 9:46 10:13 8:49 5

Pace

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	112 56-138	1239	163 156-168	14/2
0.50	5:40	2:54	11:38	136 132-141	1581	162 156-164	19/0
0.75	8:48	3:08	12:30	138 134-142	1726	162 132-168	22/0
1.00	11:24	2:37	10:26	137 131-142	1430	165 158-170	8/3
1.25	14:06	2:41	10:45	127 115-137	1365	165 130-174	3/8
1.50	16:19	2:13	8:53	124 118-128	1101	170 168-174	0/21
1.75	18:32	2:13	8:52	123 120-128	1090	170 168-172	0/18
2.00	20:55	2:23	9:33	134 123-143	1281	167 160-172	10/13
2.25	23:10	2:15	9:00	135 131-141	1214	170 168-172	3/6
2.50	25:29	2:19	9:17	141 137-143	1310	169 168-170	3/1
2.75	27:57	2:27	9:49	143 137-147	1403	169 166-170	7/1
3.00	30:41	2:44	10:57	145 140-149	1587	166 158-172	15/0
3.25	33:32	2:51	11:25	140 138-141	1597	164 158-170	10/1
3.50	37:25	3:54 +1:27	15:34	124 102-143	1930	169 162-174	5/1
3.75	39:45	2:20	9:19	132 127-139	1230	169 166-170	3/8
4.00	42:21	2:35	10:22	133 128-138	1378	169 162-174	4/8
4.25	44:29	2:08	8:32	132 128-140	1126	173 162-176	1/24
4.50	46:43	2:15	8:58	136 130-140	1220	171 170-174	2/6
4.75	48:59	2:16	9:02	139 137-140	1256	170 170-174	3/4
5.00	51:09	2:11	8:43	136 132-140	1186	171 168-172	1/12
5.01	51:15	6	8:49	136 135-136	1200	170 170-170	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 67m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.9%	11:37
41 1.8%	10:03
See your biggest climbs

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	5	49:36	10:12
Walk	0.3	131	0	10	22:55
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.95%	More
800m	4:19	8:40	48.72%	More
1km	5:25	8:43	50.51%	More
Mile	8:49	8:49	52.96%	More
5k	31:16	10:04	52.15%	More
5 miles	51:06	10:13	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	30:01	9:40	54.33
5M	49:42	9:56	53.54
10km	1:02:34	10:04	53.24
10M	1:43:37	10:22	52.94
Half	2:17:57	10:32	51.93
20M	3:36:01	10:48	52.15
Mara	4:47:36	10:59	51.86

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