Fri 25th Dec 2020 at 12:00pm by Running Sam

Run > General

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Time
25:56
Miles
3.11
Min/mi
8:20
Pacing
66%
WAVA
63.70
Stride(cm)
105
Cals
283
Cadence
184
BPM
151
%MHR
88.1
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/157bpm 92cal 6.95/8.06mph
2) 1m - 8:37(8:37/m) 150/157bpm 92cal 6.96/8.22mph
3) 1m - 7:55(7:55/m) 158/162bpm 91cal 7.58/10.33mph
4) 0.11m - 46(6:58/m) 158/160bpm 8cal 8.61/8.39mph

8:38 8:37 7:55 46

Pace

26%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	132 100-154	1262	184 180-190
0.25	2:22	1:10	9:21	152 150-153	1420	184 180-186
0.38	3:25	1:03	8:25	150 146-153	1262	184 182-188
0.50	4:30	1:05	8:38	147 144-153	1269	184 180-186
0.63	5:33	1:03	8:26	154 152-156	1298	182 180-184
0.75	6:35	1:02	8:17	153 151-155	1268	182 180-186
0.88	7:36	1:01	8:08	150 146-152	1220	182 180-184
1.00	8:38	1:02	8:12	147 146-149	1206	183 182-186
1.13	9:43	1:05	8:42	149 148-152	1296	183 180-186
1.25	10:52	1:10	9:18	153 149-157	1422	182 178-184
1.38	12:05	1:13 +7	9:43	152 149-156	1478	181 180-184
1.50	13:11	1:05	8:42	155 152-157	1348	182 180-184
1.63	14:19	1:09	9:09	153 151-156	1400	181 178-184
1.75	15:21	1:02	8:12	153 152-154	1255	184 182-186
1.88	17:47	2:27 +1:24	19:33	140 98-150	2736	185 182-188
2.00	18:47	1:00 +1	7:59	134 114-147	1070	186 182-192
2.13	19:50	1:02	8:19	154 146-159	1280	184 182-186
2.25	20:51	1:02	8:15	158 157-160	1305	185 182-188
2.38	21:55	1:04	8:30	158 157-160	1344	186 184-188
2.50	22:51	56	7:25	160 158-161	1187	186 184-188
2.63	23:48	57	7:33	156 155-158	1178	186 184-190
2.75	24:47	59	7:52	157 152-161	1236	184 182-186
2.88	25:46	59	7:56	160 159-161	1269	185 184-186
3.00	26:42	56	7:28	160 158-162	1196	190 184-202
3.11	27:29	47	7:06	158 154-159	1121	186 184-190

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	27:22	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.95%	More
800m	3:47	7:36	56.08%	More
1km	4:43	7:35	58.54%	More
Mile	7:46	7:46	60.69%	More
5k	27:27	8:50	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.62
5km	25:54	8:20	63.65
5M	42:54	8:35	62.72
10km	54:01	8:42	62.36
10M	1:29:26	8:57	62.05
Half	1:59:05	9:05	60.86
20M	3:06:29	9:19	61.15
Mara	4:08:16	9:29	60.82

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