Fri 25th Dec 2020 at 8:00am by RFergie

Run > General

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Time
23:49
Miles
2.07
Min/mi
11:30
Pacing
60%
WAVA
40.11
Stride(cm)
83
Cals
255
Cadence
170
BPM
128
%MHR
83
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 118/131bpm 116cal 5.23/7.03mph
2) 1m - 11:17(11:17/m) 137/152bpm 128cal 5.32/7.16mph
3) 0.07m - 1:04(14:25/m) 138/143bpm 11cal 4.16/6.1mph

11:28 11:17 1:04

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	100 78-118	1145	162 108-184
0.13	1:28	45	12:00	119 117-122	1429	172 170-176
0.19	2:12	44	11:39	119 117-122	1387	172 170-174
0.25	2:54	43	11:24	118 117-120	1345	174 170-176
0.31	3:33	38	10:15	120 117-124	1229	173 172-176
0.38	4:13	40	10:46	118 115-120	1270	171 168-174
0.44	4:56	42	11:19	111 108-115	1257	171 168-172
0.50	5:37	41	10:54	119 113-124	1297	172 170-174
0.56	6:15	38	10:13	119 117-122	1216	172 170-174
0.63	6:58	43	11:24	121 119-124	1379	171 168-172
0.69	7:41	43	11:32	119 116-123	1372	170 162-172
0.75	8:35	54	14:23	120 117-127	1726	169 166-172
0.81	9:17	42	11:11	122 120-127	1364	171 168-174
0.88	10:26	1:09 +21	18:28	115 106-120	2123	171 168-174
0.94	11:04	38	10:08	120 117-126	1217	172 170-174
1.00	11:49	45	11:55	125 120-131	1489	171 164-176
1.06	12:32	43	11:35	126 124-128	1460	171 168-174
1.13	13:22	50	13:18	128 125-130	1703	170 168-172
1.19	15:45	2:23 +1:27	38:02	129 119-150	4906	171 88-178
1.25	16:29	44	11:44	146 141-152	1712	173 168-174
1.31	17:06	37	9:59	142 138-145	1419	171 168-174
1.38	17:47	41	11:01	137 135-140	1509	169 166-170
1.44	18:29	41	11:02	140 136-143	1545	168 166-170
1.50	19:15	46	12:19	140 137-145	1724	167 162-170
1.56	19:55	40	10:46	142 140-145	1528	168 166-170
1.63	20:37	42	11:10	142 140-144	1586	169 168-170
1.69	21:25	47	12:39	140 137-142	1770	168 166-170
1.75	22:00	35	9:24	139 137-142	1307	167 162-170
1.81	22:40	40	10:40	137 133-141	1461	168 166-168
1.88	23:20	40	10:40	134 132-137	1430	168 166-170
1.94	23:56	36	9:43	135 132-138	1311	168 166-172
2.00	24:32	36	9:37	136 133-140	1308	168 164-172
2.06	25:26	53	14:12	138 134-143	1959	161 106-170
2.07	25:38	12	17:26	138 135-139	2406	163 116-168

Heart

128/152max

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BPM
WHR
MHR
Bands
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Cadence

170 (184 max) Stride Length: 83cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.94%	More
800m	5:11	10:26	37.37%	More
1km	6:42	10:47	37.72%	More
Mile	11:47	11:47	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.57
5km	36:56	11:53	39.55
5M	1:01:44	12:21	38.54
10km	1:18:04	12:34	38.06
10M	2:10:30	13:03	37.63
Half	2:54:42	13:20	36.91
20M	4:35:54	13:48	37.03
Mara	6:09:19	14:06	36.89

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