Fri 25th Dec 2020 at 12:00pm by Kompressor

Run > General

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Time
3:49
Miles
0.34
Min/mi
11:14
Stride(cm)
80
Cals
32
Cadence
180
BPM
116
%MHR
67.6
B/mi
1298
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.06m - 25(6:45/m) 80/90bpm 1cal
2) 0.02m - 40(32:21/m) 111/126bpm 5cal
3) 0.06m - 25(6:30/m) 117/129bpm 3cal
4) 0.03m - 40(23:03/m) 135/140bpm 8cal
5) 0.06m - 25(6:37/m) 123/129bpm 4cal
6) 0.02m - 40(27:39/m) 126/135bpm 7cal
7) 0.07m - 25(6:11/m) 118/123bpm 3cal
8) 0.01m - 9(13:41/m) 126/128bpm 1cal

25 40 25 40 25 40 25 9

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:16	80 74-91	501	205 200-212
0.13	1:16	53	14:06	111 91-126	1565	193 86-208
0.19	2:15	59	15:41	130 123-140	2038	143 92-204
0.25	2:46	31	8:13	123 118-133	1011	195 176-202
0.31	3:28	42	11:18	121 115-132	1367	174 110-216
0.34	3:49	21	11:57	125 123-127	1494	189 174-208

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	199	0.3	2:13	7:22
Walk	26.6	101	0	1:01	25:16
Still	15.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:59	11:59
5km	39:50	12:49
5M	1:05:57	13:11
10km	1:23:02	13:22
10M	2:17:30	13:45
Half	3:03:04	13:58
20M	4:46:41	14:20
Mara	6:21:42	14:34

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