Fri 25th Dec 2020 at 9:00am by Jason W
Bike > General
-
Time
2:45:26
-
Miles
40.05
-
Mph
14.5
-
FBI
63.13
-
Cals
2465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.54m - 1:00:14(4:09/m) 933cal 14.49/23.81mph
2) 14.42m - 59:49(4:09/m) 848cal 14.46/21.9mph
3) 11.08m - 45:22(4:06/m) 684cal 14.66/27.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
7:44 |
7:44 +2
|
15.51 |
4.00 |
15:55 |
8:11 |
14.66 |
6.00 |
23:07 |
7:11 |
16.69 |
8.00 |
31:07 |
8:01 |
14.98 |
10.00 |
43:05 |
11:58 |
10.03 |
12.00 |
50:18 |
7:13 |
16.61 |
14.00 |
58:11 |
7:53 |
15.23 |
16.00 |
1:05:55 |
7:44 +5
|
15.51 |
18.00 |
1:13:55 |
8:00 |
15.01 |
20.00 |
1:22:51 |
8:56 |
13.43 |
22.00 |
1:30:20 |
7:28 |
16.06 |
24.00 |
1:38:56 |
8:36 |
13.95 |
26.00 |
1:47:49 |
8:53 |
13.50 |
28.00 |
1:56:34 |
8:45 |
13.71 |
30.00 |
2:06:48 |
10:14 |
11.72 |
32.00 |
2:13:51 |
7:02 |
17.04 |
34.00 |
2:21:12 |
7:21 |
16.33 |
36.00 |
2:28:22 |
7:10 |
16.74 |
38.00 |
2:35:27 |
7:05 |
16.95 |
40.00 |
2:44:35 |
9:08 |
13.14 |
40.04 |
2:45:32 |
57 |
2.70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
17:45 |
3:33 |
More |
10k |
22:03 |
3:33 |
More |
10 miles |
37:43 |
3:46 |
More |
Half |
50:56 |
3:53 |
More |
20 miles |
1:20:20 |
4:01 |
More |
Mara |
1:45:44 |
4:02 |
More |
50k |
2:08:13 |
4:08 |
More |
40 miles |
2:44:33 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:00 |
3:48 |
20km |
47:51 |
3:51 |
15 miles |
58:25 |
3:54 |
20 miles |
1:19:15 |
3:58 |
40km |
1:39:46 |
4:01 |
25 miles |
1:40:23 |
4:01 |
42km |
1:45:04 |
4:02 |
50 miles |
3:29:18 |
4:11 |
56 miles |
3:56:01 |
4:13 |
100 miles |
7:16:23 |
4:22 |
112 miles |
8:12:05 |
4:24 |
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