Fri 25th Dec 2020 at 12:00pm by BarefootEm

Run > General

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Time
43:13
Miles
2.82
Min/mi
15:20
Pacing
65%
WAVA
32.17
Stride(cm)
82
Cals
366
Cadence
128
BPM
118
%MHR
69.2
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 109/126bpm 149cal 3.17/6.28mph
2) 1m - 14:40(14:40/m) 122/143bpm 128cal 4.09/6.22mph
3) 0.82m - 9:36(11:47/m) 128/144bpm 89cal 5.09/6.1mph

18:56 14:40 9:36

Pace

40%

15%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:28	109 78-121	1467	139 102-230
0.25	3:36	1:55	15:17	115 108-126	1757	122 104-158
0.38	5:59	2:24	19:11	104 99-109	1994	110 94-118
0.50	9:25	3:26	27:28	103 94-110	2829	98 84-158
0.63	12:04	2:39	21:08	111 102-118	2346	101 88-110
0.75	14:59	2:55	23:23	113 108-118	2643	98 80-110
0.88	17:36	2:37	20:57	103 86-118	2158	119 86-162
1.00	18:57	1:21	10:46	120 109-125	1291	155 110-164
1.13	20:59	2:02	16:17	121 110-128	1971	130 94-158
1.25	22:49	1:49	14:34	122 114-128	1778	132 108-162
1.38	24:17	1:28	11:45	118 114-123	1387	150 114-164
1.50	25:47	1:30	11:59	124 116-134	1487	153 118-160
1.63	27:21	1:34	12:32	126 118-134	1579	139 110-162
1.75	29:43	2:22	18:57	126 106-143	2388	120 96-158
1.88	32:07	2:24	19:09	115 107-120	2203	108 102-114
2.00	33:37	1:30	12:03	128 117-140	1543	150 108-160
2.13	35:07	1:30	12:01	129 122-140	1550	153 148-162
2.25	36:28	1:21	10:48	124 122-127	1340	153 148-158
2.38	37:46	1:18	10:26	128 125-131	1335	153 148-158
2.50	39:03	1:17	10:16	129 127-134	1325	156 148-162
2.63	40:20	1:16	10:09	133 130-135	1351	152 148-158
2.75	41:52	1:32	12:19	140 132-144	1725	141 114-160
2.81	43:14	1:22	21:16	113 97-131	2403	110 106-118

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	155	1.6	18:14	11:09
Walk	54.9	106	1.2	23:44	20:08
Still	2.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.85%	More
800m	5:07	10:19	38.90%	More
1km	6:31	10:30	39.79%	More
Mile	12:09	12:09	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	30.67
5km	47:53	15:25	32.22
5M	1:19:18	15:52	31.75
10km	1:39:51	16:04	31.56
10M	2:45:21	16:32	31.32
Half	3:40:08	16:48	30.69
20M	5:44:44	17:14	30.74
Mara	7:38:58	17:31	30.53

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