Fri 25th Dec 2020 at 11:00am by Ticketyboo

Run > General

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Time
31:53
Miles
4.42
Min/mi
7:13
Pacing
96%
WAVA
64.21
Stride(cm)
126
Cals
445
Cadence
177
BPM
140
%MHR
85
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126/139bpm 91cal 8.09/9.35mph
2) 1m - 7:12(7:12/m) 139/148bpm 101cal 8.33/8.79mph
3) 1m - 7:14(7:14/m) 143/152bpm 103cal 8.3/8.62mph
4) 1m - 7:03(7:03/m) 151/154bpm 106cal 8.51/8.93mph
5) 0.42m - 3:00(7:08/m) 151/156bpm 44cal 8.41/8.64mph

7:25 7:12 7:14 7:03 3:00

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	109 88-122	828	187 180-192
0.25	1:51	54	7:08	123 121-126	878	183 180-192
0.38	2:47	56	7:32	126 123-129	949	179 176-184
0.50	3:42	54	7:16	128 123-133	930	179 174-184
0.63	4:35	53	7:05	130 127-132	920	178 170-182
0.75	5:32	57	7:39	129 127-131	988	176 172-184
0.88	6:26	54	7:16	132 130-133	959	178 174-182
1.00	7:25	59	7:51	135 133-139	1060	177 170-182
1.13	8:18	53	7:02	135 134-137	950	177 174-180
1.25	9:13	54	7:15	138 137-139	1001	178 174-180
1.38	10:09	56	7:29	135 134-137	1010	177 172-180
1.50	11:04	55	7:21	138 134-141	1015	177 172-182
1.63	11:58	54	7:12	140 137-143	1009	178 168-184
1.75	12:51	53	7:02	141 139-144	991	176 166-178
1.88	13:44	53	7:08	143 141-145	1019	177 172-188
2.00	14:37	53	7:07	144 141-148	1024	176 172-178
2.13	15:32	54	7:14	141 139-143	1019	176 172-182
2.25	16:25	53	7:04	141 139-143	996	175 172-178
2.38	17:18	54	7:11	142 139-144	1020	176 170-178
2.50	18:13	55	7:20	140 139-143	1026	174 168-178
2.63	19:07	54	7:10	142 140-145	1018	175 174-176
2.75	20:06	59	7:51	144 142-146	1129	176 166-182
2.88	20:58	52	6:58	144 142-146	1002	177 176-180
3.00	21:51	53	7:04	149 145-152	1053	176 174-178
3.13	22:42	51	6:50	149 147-151	1018	176 174-180
3.25	23:41	58	7:47	152 149-154	1183	176 170-178
3.38	24:34	54	7:09	150 148-152	1074	175 172-178
3.50	25:25	51	6:48	151 149-153	1026	173 168-176
3.63	26:18	53	7:03	152 149-154	1071	177 174-184
3.75	27:09	51	6:50	152 150-154	1038	176 174-178
3.88	28:02	52	7:00	153 151-154	1071	176 168-182
4.00	28:54	52	6:58	151 149-153	1051	176 174-178
4.13	29:47	53	7:01	151 149-153	1060	176 174-180
4.25	30:40	53	7:03	151 147-156	1065	176 170-184
4.38	31:32	53	7:03	149 147-152	1049	176 174-178
4.42	31:53	21	7:36	150 148-152	1140	176 174-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	31:53	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.40%	More
800m	3:25	6:53	55.19%	More
1km	4:17	6:54	57.41%	More
Mile	6:57	6:57	60.39%	More
5k	22:10	7:08	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:01	7:05	64.81
5M	36:17	7:15	63.97
10km	45:36	7:20	63.54
10M	1:15:09	7:31	63.70
Half	1:39:47	7:37	62.97
20M	2:35:36	7:47	63.99
Mara	3:26:36	7:53	64.26

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