Fri 25th Dec 2020 at 12:00pm by ArrToo

Run > General

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Time
31:07
Miles
3.80
Min/mi
8:11
Pacing
93%
WAVA
57.83
Stride(cm)
109
Cadence
180
BPM
167
%MHR
97.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 147/169bpm 89/91rpm 11.68/17.49kmph
2) 1km - 5:05(5:06/km) 168/172bpm 90/93rpm 11.78/14.78kmph
3) 1km - 5:04(5:05/km) 168/172bpm 91/91rpm 11.82/12.83kmph
4) 1km - 5:05(5:06/km) 172/175bpm 90/93rpm 11.78/13.16kmph
5) 1km - 5:03(5:04/km) 172/179bpm 90/96rpm 11.84/17.45kmph
6) 1km - 5:00(5:01/km) 171/177bpm 90/91rpm 11.97/16.87kmph

5:08 5:05 5:04 5:05 5:03 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	111 71-143	1040	173 84-180
0.25	2:07	57	7:35	150 143-155	1138	179 176-182
0.38	3:11	1:03	8:27	156 155-159	1319	178 174-182
0.50	4:10	59	7:54	159 155-166	1255	180 178-182
0.63	5:11	1:01	8:09	167 166-169	1361	182 178-182
0.75	6:08	57	7:35	171 169-172	1298	180 178-182
0.88	7:06	58	7:47	169 167-171	1317	181 178-186
1.00	8:14	1:07	8:59	164 161-167	1473	180 178-182
1.13	9:19	1:05	8:40	168 165-169	1457	180 178-182
1.25	10:18	59	7:54	169 169-170	1335	182 178-182
1.38	11:19	1:01	8:06	169 167-170	1368	181 178-182
1.50	12:22	1:04	8:30	169 167-170	1436	181 178-182
1.63	13:23	1:01	8:07	169 168-170	1372	180 178-182
1.75	14:24	1:01	8:06	164 161-170	1328	181 178-182
1.88	15:24	1:00	8:00	168 161-172	1344	182 178-182
2.00	16:25	1:02	8:12	173 171-174	1419	181 178-184
2.13	17:27	1:02	8:16	174 172-175	1439	182 178-186
2.25	18:32	1:04	8:33	173 172-175	1478	180 178-182
2.38	19:34	1:02	8:17	172 171-173	1424	179 178-182
2.50	20:30	57	7:35	171 169-173	1296	182 178-184
2.63	21:33	1:02	8:18	172 170-174	1429	180 178-182
2.75	22:31	58	7:43	173 170-178	1335	180 178-182
2.88	23:32	1:01	8:10	176 170-179	1437	182 178-192
3.00	24:35	1:03	8:21	169 168-171	1412	181 178-182
3.13	25:37	1:03	8:22	172 170-174	1439	180 168-186
3.25	26:34	57	7:37	171 168-173	1303	181 178-182
3.38	27:35	1:01	8:08	170 169-171	1382	181 178-182
3.50	28:39	1:04	8:31	170 169-171	1447	181 178-182
3.63	29:38	59	7:51	173 169-177	1357	180 172-182
3.75	30:40	1:02	8:13	171 170-174	1404	180 172-182
3.80	31:07	27	9:23	172 170-175	1615	178 166-182

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.8	31:03	8:11
Walk	0.1	107	0	2	20:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.76%	More
800m	3:52	7:48	50.04%	More
1km	4:54	7:52	51.64%	More
Mile	8:01	8:01	53.57%	More
5k	25:14	8:07	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:08	8:05	58.13
5M	41:37	8:19	57.17
10km	52:24	8:26	56.70
10M	1:26:47	8:41	56.59
Half	1:55:32	8:49	55.81
20M	3:00:56	9:03	56.47
Mara	4:00:54	9:12	56.56

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