Fri 25th Dec 2020 at 11:00am by MarekNowak

Run > General

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Time
1:00:07
Miles
7.71
Min/mi
7:48
Pacing
89%
WAVA
55.27
Stride(cm)
117
Cals
667
Cadence
176
BPM
139
%MHR
74.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/146bpm 57cal 12.74/15.15kmph
2) 1km - 5:12(5:12/km) 142/147bpm 66cal 11.54/13.57kmph
3) 1km - 4:35(4:35/km) 138/145bpm 55cal 13.08/12.63kmph
4) 1km - 4:51(4:51/km) 140/147bpm 58cal 12.37/13.4kmph
5) 1km - 4:58(4:58/km) 139/147bpm 57cal 12.06/12.33kmph
6) 1km - 4:48(4:48/km) 140/149bpm 56cal 12.48/12.73kmph
7) 1km - 5:09(5:09/km) 139/149bpm 56cal 11.65/13.1kmph
8) 1km - 4:45(4:45/km) 135/144bpm 46cal 12.65/14.14kmph
9) 1km - 4:35(4:35/km) 138/143bpm 47cal 13.1/13.57kmph
10) 1km - 4:47(4:47/km) 138/144bpm 48cal 12.52/13.54kmph
11) 1km - 4:51(4:51/km) 141/146bpm 52cal 12.37/13.74kmph
12) 1km - 4:53(4:53/km) 143/152bpm 54cal 12.28/13.37kmph
13) 0.41km - 1:58(4:50/km) 133/138bpm 15cal 12.41/12.8kmph

4:43 5:12 4:35 4:51 4:58 4:48 5:09 4:45 4:35 4:47 4:51 4:53 1:58

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	128 86-145	1017	175 108-186
0.50	3:58	1:59 +8	7:55	140 136-144	1107	173 118-182
0.75	5:54	1:56	7:46	142 139-146	1102	177 176-178
1.00	8:07	2:13	8:51	141 137-145	1247	176 174-178
1.25	10:05	1:58	7:54	143 138-147	1129	177 174-178
1.50	11:58	1:53	7:31	140 136-144	1052	177 176-178
1.75	14:01	2:03 +14	8:12	135 122-140	1106	179 174-192
2.00	15:57	1:56	7:45	138 134-143	1071	177 168-180
2.25	17:46	1:49	7:15	141 137-146	1023	177 176-178
2.50	19:49	2:03	8:11	140 133-146	1145	176 170-178
2.75	21:47	1:58	7:52	137 134-143	1079	175 172-178
3.00	23:49	2:02	8:09	141 136-146	1149	175 172-178
3.25	26:00	2:11 +12	8:45	138 136-140	1207	176 172-180
3.50	27:53	1:53	7:31	137 132-144	1029	175 172-178
3.75	29:52	1:59	7:55	145 139-148	1149	177 174-178
4.00	31:56	2:05	8:19	138 129-145	1147	175 172-176
4.25	34:01	2:04	8:17	141 134-149	1168	175 172-178
4.50	35:56	1:55	7:39	136 130-140	1040	175 166-180
4.75	37:53	1:58	7:52	129 119-138	1014	173 150-180
5.00	39:48	1:54	7:36	141 137-144	1072	177 174-180
5.25	41:41	1:53	7:33	137 133-141	1035	174 170-176
5.50	43:29	1:49	7:14	138 134-142	999	176 170-178
5.75	45:42	2:12 +18	8:49	135 126-142	1190	176 170-180
6.00	47:36	1:54	7:38	139 133-142	1061	177 174-178
6.25	49:31	1:55	7:40	142 138-144	1089	178 176-182
6.50	51:24	1:53 +3	7:30	142 139-146	1066	178 174-180
6.75	53:27	2:03	8:11	141 137-144	1155	176 174-178
7.00	55:24	1:57	7:50	141 136-146	1104	179 176-182
7.25	57:25	2:01	8:03	147 139-152	1184	178 174-182
7.50	59:22	1:57	7:49	139 135-142	1086	178 174-182
7.71	1:01:02	1:40	7:56	132 126-137	1048	177 170-180

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	7.7	1:00:18	7:50
Walk	1.2	117	0	44	1:15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.74%	More
800m	3:40	7:22	46.02%	More
1km	4:35	7:22	48.17%	More
Mile	7:27	7:27	50.91%	More
5k	24:05	7:45	53.42%	More
5 miles	39:19	7:52	53.60%	More
10k	48:55	7:52	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.50
5km	22:50	7:21	56.34
5M	37:54	7:35	55.61
10km	47:46	7:41	55.29
10M	1:19:18	7:56	55.17
Half	1:45:44	8:04	54.41
20M	2:45:55	8:18	54.94
Mara	3:41:12	8:27	54.95

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