Fri 25th Dec 2020 at 9:00am by Kanajlo

Walk > General

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Time
22:38
Miles
1.24
Min/mi
18:15
Stride(cm)
64
Cals
85
Cadence
137
BPM
108
%MHR
56.5
B/mi
1971
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 22:38(18:13/m) 109/131bpm 85cal 3.3/6.26mph

22:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	124 117-128	1253	138 90-146	0/4
0.13	1:19	41	10:54	114 107-119	1243	139 136-144	0/3
0.19	2:06	47	12:31	108 104-113	1352	137 136-140	4/2
0.25	2:49	44	11:39	103 98-108	1200	137 136-138	1/4
0.31	3:36	46	12:19	98 92-101	1207	136 136-138	1/1
0.38	4:21	45	12:00	91 90-97	1092	137 136-138	3/0
0.44	5:07	46	12:16	93 87-101	1142	138 136-140	1/3
0.50	5:53	47	12:29	100 94-111	1248	138 136-140	2/1
0.56	6:39	46	12:16	123 114-127	1510	137 136-138	2/2
0.63	7:22	42	11:18	126 124-129	1424	137 136-138	1/2
0.69	19:04	11:42	3:07:09	126 124-130	23581	136 128-138	3/0
0.75	19:28	24	6:26	130 130-130	837	128 128-128	4/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:14	More
800m	5:51	11:46	More
1km	7:17	11:43	More

Predictions

Dist	Time	Per Mile

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