Fri 25th Dec 2020 at 10:00am by K8
Walk > General
-
Time
1:04:37
-
Miles
2.60
-
Min/mi
24:51
-
Stride(cm)
60
-
Cals
373
-
Cadence
108
-
BPM
95
-
%MHR
55.5
-
B/mi
2358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:16(18:16/km) 91/109bpm 96cal 34/73rpm
2) 1km - 18:20(18:20/km) 89/100bpm 94cal 35/59rpm
3) 1km - 13:01(13:01/km) 98/110bpm 85cal 48/56rpm
4) 1km - 12:38(12:38/km) 100/111bpm 81cal 51/56rpm
5) 0.18km - 2:22(13:07/km) 103/112bpm 17cal 52/103rpm
18:16 18:20 13:01 12:38 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:44 |
88 83-92 |
1472 |
111 98-114 |
0.25 |
5:12 |
3:06 +41
|
24:49 |
100 95-108 |
2482 |
107 98-116 |
0.38 |
7:39 |
2:27 |
19:38 |
94 88-98 |
1845 |
110 102-112 |
0.50 |
16:12 |
8:33 |
1:08:24 |
93 78-108 |
6361 |
112 92-146 |
0.63 |
19:01 |
2:49 |
22:34 |
88 80-105 |
1985 |
109 104-116 |
0.75 |
21:28 |
2:27 |
19:35 |
88 83-93 |
1724 |
108 104-112 |
0.88 |
29:32 |
8:04 |
1:04:29 |
89 75-100 |
5739 |
110 102-118 |
1.00 |
32:19 |
2:48 |
22:22 |
86 83-90 |
1924 |
110 102-114 |
1.13 |
34:58 |
2:39 |
21:13 |
95 89-100 |
2016 |
109 104-112 |
1.25 |
37:27 |
2:28 |
19:45 |
93 85-99 |
1838 |
107 96-112 |
1.38 |
39:59 |
2:32 |
20:15 |
97 93-102 |
1965 |
106 94-110 |
1.50 |
42:25 |
2:27 |
19:35 |
97 93-100 |
1899 |
107 104-110 |
1.63 |
44:58 |
2:33 |
20:24 |
98 94-104 |
1999 |
108 102-112 |
1.75 |
47:17 |
2:19 |
18:32 |
100 96-104 |
1854 |
107 104-112 |
1.88 |
50:36 |
3:19 |
26:31 |
101 90-110 |
2677 |
105 98-110 |
2.00 |
53:03 |
2:26 |
19:31 |
101 97-106 |
1970 |
105 96-108 |
2.13 |
55:35 |
2:32 |
20:17 |
102 97-106 |
2070 |
104 100-108 |
2.25 |
58:11 |
2:36 |
20:48 |
100 93-106 |
2081 |
107 102-110 |
2.38 |
1:00:36 |
2:26 |
19:25 |
100 95-108 |
1942 |
107 102-112 |
2.50 |
1:03:12 |
2:36 |
20:48 |
96 92-101 |
1997 |
108 104-110 |
2.60 |
1:05:20 |
2:08 |
21:40 |
105 98-112 |
2276 |
111 102-206 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:42 |
19:32 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:25 |
20:25 |
More |
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