Thu 24th Dec 2020 at 11:00am by K8

Walk > General

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Time
52:26
Miles
1.91
Min/mi
27:27
Stride(cm)
58
Cals
257
Cadence
102
BPM
85
%MHR
49.8
B/mi
2338
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 88/103bpm 76cal 53/59rpm
2) 1km - 15:34(15:34/km) 87/102bpm 82cal 45/79rpm
3) 1km - 22:00(22:00/km) 81/92bpm 93cal 33/79rpm
4) 0.08km - 1:22(16:58/km) 84/88bpm 6cal 44/54rpm

13:31 15:34 22:00 1:22

Pin Map

0mi in 0

Pace

29%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	85 77-89	1892	107 88-114
0.13	2:44	1:21	21:29	85 84-90	1826	110 108-114
0.19	4:08	1:24	22:31	92 87-97	2072	112 108-118
0.25	5:24	1:15	20:05	87 83-89	1748	110 108-112
0.31	6:42	1:18	20:45	87 86-89	1805	108 106-110
0.38	8:04	1:22	21:57	89 87-94	1954	108 106-110
0.44	9:30	1:26	23:01	87 84-89	2002	106 102-108
0.50	10:55	1:25	22:39	91 85-94	2061	108 104-114
0.56	12:15	1:20	21:17	86 84-89	1830	109 106-110
0.63	13:36	1:21	21:30	98 91-103	2107	108 106-110
0.69	15:05	1:30	23:52	89 83-100	2124	110 106-112
0.75	16:27	1:21	21:43	85 79-92	1846	107 104-110
0.81	17:55	1:28	23:31	88 86-92	2069	110 106-116
0.88	19:25	1:30	24:05	89 87-92	2144	103 90-114
0.94	20:58	1:33	24:47	85 81-90	2106	100 88-108
1.00	22:23	1:25	22:47	86 83-89	1960	102 90-110
1.06	23:57	1:34	24:56	85 80-91	2119	98 88-106
1.13	26:04	2:07	33:45	85 81-89	2869	96 82-156
1.19	27:45	1:41	27:04	87 84-91	2354	98 88-116
1.25	29:17	1:32	24:34	88 83-92	2162	98 94-106
1.31	31:20	2:03	32:52	83 76-92	2728	94 80-108
1.38	33:07	1:47	28:25	84 79-87	2387	102 84-150
1.44	34:39	1:32	24:40	85 84-87	2096	101 94-108
1.50	36:16	1:36	25:38	85 83-89	2179	100 92-108
1.56	37:42	1:26	22:57	84 79-88	1928	102 98-106
1.63	39:10	1:29	23:38	86 85-89	2032	101 94-106
1.69	57:20	18:10 +13:48	4:50:41	79 68-92	22964	97 80-158
1.75	1:00:50	3:30	55:56	76 66-84	4251	92 88-96
1.81	1:02:38	1:48	28:49	79 69-87	2276	95 84-108
1.88	1:05:10	2:31	40:24	83 79-87	3353	92 86-104
1.91	1:06:15	1:05	27:45	83 79-88	2303	99 94-104

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:45	21:37	More
1km	13:27	21:38	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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