Fri 25th Dec 2020 at 11:00am by SooWoo

Run > General

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Time
44:49
Miles
4.40
Min/mi
10:11
Pacing
80%
WAVA
53.18
Stride(cm)
93
Cals
398
Cadence
169
BPM
126
%MHR
73.9
B/mi
1287
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/143bpm 111cal 5.44/10.71mph
2) 1m - 10:11(10:11/m) 126/135bpm 94cal 5.89/7.03mph
3) 1m - 9:45(9:45/m) 125/131bpm 85cal 6.16/6.85mph
4) 1m - 9:50(9:50/m) 125/131bpm 77cal 6.1/6.93mph
5) 0.4m - 4:02(10:07/m) 124/128bpm 31cal 5.93/6.55mph

11:01 10:11 9:45 9:50 4:02

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	120 79-141	1168	166 160-170	1/0
0.25	2:20	1:07	9:00	136 129-143	1224	168 166-170	1/0
0.38	3:50	1:30	11:59	128 125-133	1534	167 164-170	9/0
0.50	5:18	1:27	11:40	131 126-135	1528	168 162-172	9/3
0.63	6:37	1:19	10:33	127 121-134	1339	168 164-172	7/4
0.75	8:12	1:35	12:39	128 123-133	1618	170 166-172	8/1
0.88	9:44	1:32	12:14	132 126-137	1616	168 164-172	2/6
1.00	11:44	2:01 +43	16:05	131 119-140	2106	170 166-174	5/4
1.13	12:52	1:07	9:00	129 124-132	1161	171 168-174	0/2
1.25	14:05	1:13	9:47	130 125-133	1273	170 164-174	1/1
1.38	15:32	1:27	11:37	126 123-131	1465	168 164-172	2/0
1.50	16:41	1:08	9:07	128 125-134	1168	168 164-172	0/3
1.63	18:01	1:20	10:41	125 123-127	1335	167 166-170	2/1
1.75	19:22	1:21	10:50	125 123-128	1354	170 166-172	2/1
1.88	20:42	1:20	10:40	122 121-124	1301	169 168-172	1/0
2.00	22:35	1:53 +39	15:03	122 111-126	1836	160 104-174	3/2
2.13	23:50	1:15	9:59	123 112-130	1229	171 168-176	1/2
2.25	24:58	1:08	9:05	129 126-131	1173	170 166-172	3/1
2.38	26:10	1:13	9:40	124 120-130	1199	170 164-174	0/6
2.50	27:24	1:13	9:44	122 120-124	1188	170 166-176	0/3
2.63	28:43	1:20	10:38	125 124-127	1329	170 166-176	1/4
2.75	29:58	1:15	9:57	125 124-126	1243	169 166-170	1/1
2.88	31:13	1:15	9:58	127 125-129	1266	172 170-174	0/2
3.00	32:20	1:07	8:59	129 127-130	1159	171 166-174	0/3
3.13	33:30	1:10	9:22	125 121-129	1171	171 170-174	2/4
3.25	34:46	1:16	10:09	123 120-125	1249	170 166-172	0/2
3.38	36:00	1:14	9:53	123 121-125	1215	171 166-174	0/1
3.50	37:12	1:11	9:29	129 126-131	1224	172 170-176	1/0
3.63	38:26	1:15	9:58	127 125-130	1265	171 168-174	1/0
3.75	39:42	1:16	10:07	124 122-127	1254	170 166-172	1/0
3.88	40:58	1:16	10:07	123 122-123	1245	170 168-172	0/2
4.00	42:10	1:12	9:33	124 121-127	1185	172 168-176	1/0
4.13	43:27	1:17	10:19	126 125-128	1300	171 170-174	1/1
4.25	44:41	1:13	9:47	123 120-125	1203	171 166-174	0/1
4.38	45:57	1:16	10:10	124 122-126	1261	171 168-172	1/1
4.40	46:12	15	10:50	120 120-121	1300	172 170-174	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	10:10
17 6.4%	11:00
See your biggest climbs

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	4.4	44:44	10:21
Walk	1.6	104	0	44	2:10:25
Still	0.0	-	-	1	-
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.52%	More
800m	4:42	9:28	45.55%	More
1km	5:55	9:32	47.19%	More
Mile	9:39	9:39	49.41%	More
5k	31:28	10:08	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	30:45	9:54	54.20
5M	51:28	10:18	52.86
10km	1:05:06	10:29	52.33
10M	1:48:56	10:54	51.54
Half	2:25:53	11:08	50.27
20M	3:50:35	11:32	50.06
Mara	5:08:49	11:47	49.52

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