Fri 25th Dec 2020 at 11:00am by alberkirky

Run > General

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Time
20:31
Miles
2.17
Min/mi
9:27
Pacing
39%
WAVA
46.03
Stride(cm)
101
Cadence
169
BPM
138
%MHR
80.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:24(9:58/m) 139/152bpm 84/89rpm 6.02/7.95mph
2) 1.11m - 9:54(8:55/m) 137/151bpm 84/87rpm 6.73/7.77mph

10:24 9:54

Pace

12%

37%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:58	90 77-115	2247	154 66-162
0.13	2:09	35	9:20	122 115-127	1138	163 162-164
0.19	2:44	35	9:19	132 127-135	1229	166 162-168
0.25	3:19	36	9:31	141 134-146	1341	168 166-168
0.31	3:55	35	9:26	146 146-148	1376	168 166-168
0.38	4:31	37	9:48	150 148-151	1470	168 166-168
0.44	5:07	35	9:28	150 149-150	1419	168 166-170
0.50	5:43	36	9:32	148 147-150	1412	170 170-174
0.56	6:18	36	9:31	147 147-147	1400	171 170-174
0.63	6:54	35	9:28	146 146-147	1382	172 170-174
0.69	7:29	36	9:29	148 147-148	1402	172 166-174
0.75	8:04	35	9:21	148 147-150	1384	174 170-178
0.81	8:37	32	8:34	152 150-152	1303	173 170-174
0.88	9:11	35	9:17	151 149-152	1401	170 166-174
0.94	9:50	39	10:18	147 145-149	1513	171 168-174
1.00	10:22	32	8:34	146 145-147	1252	173 170-174
1.06	13:02	2:40	42:36	119 92-147	5070	161 78-174
1.13	14:43	1:41	26:54	111 96-126	2987	153 46-168
1.19	15:17	35	9:13	120 108-126	1107	172 168-174
1.25	15:50	32	8:40	138 125-142	1196	173 170-174
1.31	16:23	33	8:46	146 142-149	1279	174 170-174
1.38	16:55	32	8:35	150 149-151	1286	172 170-174
1.44	17:28	34	8:58	149 146-150	1336	172 170-174
1.50	18:00	32	8:31	144 140-146	1227	171 170-174
1.56	18:34	34	8:56	141 139-143	1260	170 168-174
1.63	19:06	32	8:35	144 142-145	1235	169 168-174
1.69	19:38	32	8:33	142 140-145	1214	172 170-174
1.75	20:12	33	8:54	139 137-143	1238	172 170-174
1.81	20:42	30	8:06	142 139-143	1151	170 170-172
1.88	21:15	33	8:43	139 137-140	1212	170 170-170
1.94	21:47	33	8:42	137 136-138	1192	168 166-168
2.00	22:19	32	8:29	139 137-140	1178	168 168-168
2.06	22:52	33	8:50	137 136-138	1211	170 168-174
2.13	23:27	34	9:09	137 136-139	1253	171 170-174
2.18	24:07	40	11:56	144 140-148	1718	171 162-190

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	169	2.2	21:58	10:05
Walk	5.0	94	0	1:12	8:54:25
Still	3.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.79%	More
800m	4:15	8:34	42.40%	More
1km	5:21	8:37	44.09%	More
Mile	8:38	8:38	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.72
5km	30:01	9:40	45.76
5M	49:42	9:56	44.89
10km	1:02:35	10:04	44.47
10M	1:43:37	10:22	44.34
Half	2:17:58	10:32	43.69
20M	3:36:03	10:48	44.21
Mara	4:47:39	10:59	44.27

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