Fri 25th Dec 2020 at 10:00am by thorneygeoff

Run > General

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Time
31:21
Miles
3.62
Min/mi
8:40
Pacing
96%
WAVA
62.60
Cals
373
BPM
135
%MHR
81
B/mi
1172
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:41(8:49/m) 130/138bpm 152cal 6.81/7.7mph
2) 1.55m - 13:21(8:36/m) 138/144bpm 162cal 6.98/8.48mph
3) 0.51m - 4:19(8:28/m) 145/149bpm 59cal 7.09/7.89mph

13:41 13:21 4:19

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	106 76-119	936	1/2
0.25	2:12	1:05	8:43	127 120-131	1107	1/1
0.38	3:17	1:06	8:46	128 122-132	1122	2/2
0.50	4:25	1:08	9:00	131 129-132	1180	2/1
0.63	5:33	1:08	9:06	132 129-135	1202	1/1
0.75	6:40	1:07	8:54	131 129-134	1166	2/2
0.88	7:49	1:09	9:13	132 130-134	1217	2/1
1.00	8:54	1:05	8:37	132 127-135	1138	2/3
1.13	9:59	1:05	8:42	134 132-135	1165	2/2
1.25	11:04	1:05	8:37	133 132-135	1146	2/2
1.38	12:07	1:04	8:31	134 133-136	1141	2/2
1.50	13:13	1:06	8:48	136 133-138	1196	2/2
1.63	14:19	1:06	8:45	135 133-137	1182	2/1
1.75	15:23	1:04	8:29	136 135-137	1154	2/1
1.88	16:28	1:05	8:40	133 130-136	1153	1/0
2.00	17:32	1:05	8:37	136 135-137	1172	1/2
2.13	18:40	1:07	8:59	135 133-137	1212	1/2
2.25	19:44	1:05	8:36	136 135-138	1170	1/1
2.38	20:48	1:04	8:31	135 132-137	1149	1/2
2.50	21:50	1:02	8:16	138 133-141	1142	0/3
2.63	22:53	1:03	8:24	142 140-144	1192	1/1
2.75	24:00	1:07	8:54	142 141-143	1264	1/1
2.88	25:05	1:05	8:39	141 140-142	1219	1/1
3.00	26:08	1:03	8:26	141 140-142	1189	1/1
3.13	27:12	1:04	8:35	142 139-143	1218	1/0
3.25	28:17	1:04	8:35	143 139-145	1227	3/0
3.38	29:20	1:03	8:26	145 144-146	1223	2/1
3.50	30:23	1:03	8:21	146 145-149	1219	1/1
3.61	31:21	58	8:29	147 146-148	1247	3/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.19%	More
800m	4:11	8:25	52.80%	More
1km	5:13	8:24	55.22%	More
Mile	8:31	8:31	57.58%	More
5k	26:51	8:39	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	61.22
5km	26:40	8:35	62.78
5M	44:09	8:50	62.12
10km	55:35	8:57	61.80
10M	1:32:03	9:12	61.89
Half	2:02:33	9:21	61.14
20M	3:11:55	9:36	61.87
Mara	4:15:31	9:45	61.96

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