Fri 25th Dec 2020 at 10:00am by zp

Run > General

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Time
1:07:17
Miles
6.11
Min/mi
11:01
Pacing
63%
WAVA
41.68
Stride(cm)
85
Cadence
173
Asc(m)
525
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 172/196rpm
2) 1km - 5:11(5:11/km) 179/208rpm
3) 1km - 8:08(8:08/km) 168/196rpm
4) 1km - 7:44(7:44/km) 168/206rpm
5) 1km - 11:23(11:23/km) 164/232rpm
6) 1km - 8:05(8:05/km) 170/224rpm
7) 1km - 6:06(6:06/km) 184/244rpm
8) 1km - 5:25(5:25/km) 180/206rpm
9) 1km - 5:17(5:17/km) 178/200rpm
10) 0.84km - 4:18(5:09/km) 179/200rpm

5:39 5:11 8:08 7:44 11:23 8:05 6:06 5:25 5:17 4:18

Pace

17%

16%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	162 86-190	18/0
0.50	4:37	2:14	8:57	176 90-196	18/1
0.75	6:42	2:05	8:22	182 170-198	9/3
1.00	8:45	2:03	8:11	176 88-208	3/6
1.25	10:52	2:07	8:26	182 116-202	7/6
1.50	13:15	2:23	9:34	178 104-196	22/1
1.75	17:07	3:52	15:28	163 70-196	52/3
2.00	21:11	4:03	16:14	166 154-186	65/0
2.25	24:18	3:07	12:30	167 102-188	28/0
2.50	26:50	2:32	10:09	171 92-206	6/20
2.75	32:11	5:20	21:22	159 132-186	83/0
3.00	36:58	4:47	19:07	166 116-232	75/51
3.25	39:56	2:58	11:53	176 156-200	24/23
3.50	43:04	3:08	12:31	169 150-192	32/5
3.75	46:22	3:19	13:14	173 102-244	34/49
4.00	48:37	2:15	9:02	193 108-244	0/98
4.25	51:19	2:41	10:45	175 118-218	0/57
4.50	53:24	2:05	8:20	182 156-202	0/63
4.75	55:45	2:21	9:24	178 88-206	6/25
5.00	57:52	2:07	8:28	182 162-196	4/18
5.25	1:00:00	2:08	8:32	176 90-192	9/8
5.50	1:02:14	2:15	8:59	179 130-200	4/5
5.75	1:04:11	1:56	7:45	181 172-198	2/14
6.00	1:06:18	2:08	8:30	179 168-200	2/20
6.11	1:07:16	58	8:35	176 164-192	0/8

Elevation

Asc 525m, Range 361m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
165 46.1%	21:49
153 16.8%	13:56
60 14.9%	15:12
34 29.2%	16:25
22 3.9%	8:33
22 12.1%	18:47
See your biggest climbs

Cadence

173 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6	1:04:58	10:54
Walk	3.2	108	0.2	2:07	13:45
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.50%	More
800m	3:59	8:01	46.59%	More
1km	5:00	8:03	48.37%	More
Mile	8:17	8:17	49.82%	More
5k	30:07	9:42	46.64%	More
5 miles	57:21	11:28	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	32:51	10:34	42.77
5M	54:24	10:53	41.99
10km	1:08:30	11:01	41.62
10M	1:53:25	11:21	41.51
Half	2:31:01	11:32	40.91
20M	3:56:29	11:49	41.40
Mara	5:14:51	12:01	41.47

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