Fri 25th Dec 2020 at 10:00am by louloops

Run > General

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Time
37:48
Miles
3.11
Min/mi
12:09
Pacing
16%
WAVA
40.62
Stride(cm)
78
Cals
340
Cadence
170
BPM
148
%MHR
86.8
B/mi
1804
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 151/166bpm 119cal 4.57/5.16mph
2) 1m - 12:08(12:08/m) 150/169bpm 108cal 4.95/5.49mph
3) 1m - 11:13(11:13/m) 152/171bpm 101cal 5.35/5.89mph
4) 0.11m - 1:18(11:38/m) 155/159bpm 12cal 5.15/5.97mph

13:08 12:08 11:13 1:18

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	139 104-158	2087	168 162-172	7/0
0.25	3:48	1:55	15:21	158 156-163	2425	166 162-170	5/0
0.38	5:23	1:35	12:43	156 152-164	1983	169 166-172	8/3
0.50	7:01	1:38	13:05	154 151-158	2014	171 168-174	12/0
0.63	10:20	3:19 +1:48	26:30	138 101-163	3656	170 122-178	4/0
0.75	11:50	1:31	12:04	153 147-159	1847	174 170-178	7/2
0.88	13:22	1:32	12:15	157 152-165	1923	174 166-178	3/2
1.00	14:57	1:34	12:35	152 146-157	1913	167 116-178	1/2
1.13	16:21	1:24	11:14	145 142-150	1630	174 170-178	2/2
1.25	17:46	1:25	11:18	152 150-156	1719	173 170-176	2/1
1.38	19:22	1:36	12:47	152 145-157	1942	171 162-176	5/1
1.50	20:52	1:30	12:01	143 136-148	1717	172 168-176	0/8
1.63	24:46	3:54 +2:17	31:16	143 105-168	4471	162 122-174	2/1
1.75	26:22	1:36	12:47	158 153-162	2021	168 164-176	5/1
1.88	27:53	1:31	12:10	155 150-161	1886	174 168-178	0/4
2.00	29:22	1:29	11:49	150 147-153	1771	174 170-176	2/1
2.13	30:46	1:24	11:15	154 150-158	1733	166 130-178	2/0
2.25	32:15	1:29	11:53	151 150-153	1795	175 172-176	1/4
2.38	33:37	1:21	10:50	152 149-156	1648	174 170-176	1/5
2.50	34:55	1:18	10:25	150 148-154	1562	175 170-178	3/7
2.63	36:24	1:30	11:57	147 144-149	1757	172 170-176	2/8
2.75	42:26	6:01 +4:52	48:09	145 108-165	6981	166 122-180	0/12
2.88	44:11	1:46	14:04	162 158-169	2280	174 172-176	1/4
3.00	45:28	1:17	10:16	156 153-160	1602	171 166-174	0/6
3.11	46:47	1:19	11:44	155 151-159	1819	169 166-172	1/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 47m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	18:25
12 8.0%	15:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	171	3.1	36:33	13:28
Walk	10.3	124	0	5:18	2:27:16
Still	0.1	-	-	3	-
Pause	9.4	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.73%	More
800m	5:30	11:04	35.93%	More
1km	6:54	11:07	37.28%	More
Mile	11:30	11:30	38.12%	More
5k	46:37	15:00	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.63
5km	37:46	12:09	40.57
5M	1:02:32	12:30	39.97
10km	1:18:44	12:40	39.73
10M	2:10:22	13:02	39.43
Half	2:53:34	13:15	38.63
20M	4:31:48	13:35	38.70
Mara	6:01:53	13:49	38.42

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