Fri 25th Dec 2020 at 11:00am by Middler
Run > General
icy
cold
-
Time
31:43
-
Miles
3.19
-
Min/mi
9:57
-
WAVA
58.45
-
Cals
328
-
Surface
Road
Notes & Comments
Home to Weston, had to turn back from Green Lane as too icy so just sort of made it up as I went along. Was aiming to do a good virtual parkrun time but didn’t happen (house was badly flooded two days ago so focus has been elsewhere). Beautiful cold, frosty morning with evidence of recent flooding everywhere.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
58.39 |
| 5km |
30:48 |
9:55 |
58.62 |
| 5M |
52:01 |
10:24 |
56.78 |
| 10km |
1:06:05 |
10:38 |
56.02 |
| 10M |
1:51:36 |
11:10 |
54.81 |
| Half |
2:30:14 |
11:28 |
53.26 |
| 20M |
3:59:22 |
11:58 |
52.79 |
| Mara |
5:22:15 |
12:18 |
52.05 |
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